EMOTIONS
Name one function of emotions (why we need them!)
Motivates us into action, communicate to others and ourselves
Name and action urge for ANGER
Hit, attack, throw
Coping skills main purpose is.
To calm you down
Another word for feelings is.
EMOTIONS
Name one of the reasons emotions may be so hard to regulate for a person.
What is Biology, lack of skills, reinforcing mood
This is something that makes you angry, may cause you to have an outburst
TRIGGER
Punching a pillow and watching TV are coping skills you can use
AT HOME
Having more than one feeling at the sam Time
MIXED EMOTIONS
True or False: There is a right way to feel in every situation.
FALSE
Red face, sweat, and clenched fists are all this type of sign you are angry
Physical Sign
Taking a break or talking to a friend are coping skills you can use
AT WORK
Being able to tell people how you feel can help prevent
Arguments, and anger outbursts
This is what is really making you angry
The Source
Coping skills for big problems
Talk to friend, family member, or ask for help
Feeling bad for someone
Having sympathy
Someone affected by your anger, but not causing it.
The Target
Coping Skills for small problems
Walking away, ignoring it, tasing a break
I feel sad when you don't listen because I am trying to teach you and I want you to lean is an example of
an I statement or I message