Oral Hygiene
How often and how long should you brush your teeth everyday?
Twice a day for 2 minutes.
True or False: The only way to get your whole body clean is to shower or take a bath.
True.
How long should you wash your hands for?
At least 20 seconds or the time it takes to sing the ABC's twice.
How often should you wash your face?
Daily.
What is another name for viruses and bacteria?
Germs.
How often should you go to the dentist?
Every 6 months.
How often should you shower/bathe?
You should bathe daily or at least every other day. Also, you may need to bathe more than once in a day if you are visible dirty or start to notice unpleasant body odor.
Why is it important to wear socks?
Sweat and germs get into your shoes, which can cause foul odor.
Why is it important to wash hair regularly?
To avoid greasy or smelly hair. Dirty hair may increase acne on forehead.
What are at least 3 items people should not share because of germs and bacteria?
Lip products, makeup, makeup brushes, hair brushes, hats, etc.
How often do we need to floss?
Once a day, either morning or night.
True or False: It is okay to not shower if you put on deodorant?
FALSE!!
When should you wash your hands? Give at least 3 examples.
After using the bathroom. When they are dirty. Before eating or cooking. When you arrive at home from school or store. After playing with a pet.
True or False: Lice can only happen to people who are dirty or don't wash their hair.
False.
How should you cough/sneeze to avoid spreading germs? Demonstrate.
Into the crook of your elbow.
What are potential consequences of poor oral hygiene?
Loss of permanent teeth, cavities, gum disease, bad breathe, etc.
How often should you change your undergarment?
Everyday.
What are the 3 sweatiest parts of our bodies?
The palm of our hands, bottom of our feet, and our armpits.
What is the name of a doctor who specializes in skin care?
Dermatologist.
What kind of environment does bacteria thrive in?
Dark, moist, and warm environments.
What are other things we can do to protect our teeth outside of brushing, flossing, and using mouthwash?
Choose healthy foods and drinks, avoid sugary snacks/drinks, wear a mouth guard, avoid smoking, etc.
What is the difference between Antiperspirant and Deodorant?
Antiperspirant helps you sweat less. Deodorant kills bacteria.
What are the 3 places on our face where germs can exit and enter the body?
1. Eyes
2. Nose
3. Mouth
How should you clean your ears?
Wrap your towel around your finger and wipe the inside of the ear.
What are two reasons why it is important to care for your hygiene.
To have good health, to feel good about self, relationships, etc.