Coping Skills
How do you take a correct deep breath?
In through your nose, out through your mouth.
If I'm feeling blue for one day I might be...
sad
_________ are things that happen after our behavior. An example could be getting grounded.
consequences.
what ocean is off the California coast
Pacific
How many hours of sleep should teens get
9-12
Name one coping skill that you can do anywhere.
deep breaths, positive self-talk, grounding skills, imagery.
Feeling nervous, worried or scared.
Anxious
If you call someone a name that is biased, a racial slur or offensive towards a group of people, what can happen.
- HIB
- Police report
- suspension
- trouble with parents.
what color is an emerald
green
Name all the food categories in the food pyramid
fats and oils, fruits, veggies, meat and protein, carbs, dairy.
What is the definition of positive self-talk?
Speaking to yourself in kind, positive, ways.
Feeling more that frustrated or irritated
- Tell an adult
- call 911
- call or text the suicide hotline (741741)
clownfish.
How much exercise should you get each day?
30 minutes
What is the definition of mindfulness and describe one benefit.
Paying attention, on purpose, to the present moment. Benefits include increase attention, decrease in stress anxiety and depression.
When you wish you had something that someone else has
Jealous
What does "if-then" thinking mean?
It means that you thinking about "what might happen" based on your actions. for example... If I punch Bobby, I might get suspended.
what is the largest mammal in the world
How much water should you drink?
at least 8, 8oz glasses.
Fight or flight.
When you think you got away with something that you shouldnt have done.
sneaky, mischievous, smug.
- use if-then thinking
- take deep breaths
- stop and think
- think about the consequences
- walk away
Who was the first man on the moon
Neil Armstrong
Name 3 good choices you can make today that will have an impact on your behavior
(open answer)