Coping Skills
This skills refers to responding to a thought of using by imagining what future consequences will be.
Playing the tape through
What is step 2?
Came to believe that a Power greater than ourselves could restore us to sanity
This rapper has been in recovery since 2008. Some of his well known songs include "Lose Yourself", "Not Afraid", and "Without Me".
Eminem
Spending a alot of time alone or avoiding friends and family is called what?
Isolation
What is the pleasure chemical in our brain that plays a major role in substance abuse?
Dopamine
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad.
Which step requires us to make a searching and fearless moral inventory of ourselves?
Step 4
This musician has been in recovery since 1983. Some of his most popular songs include "No More Mr. Nice Guy", I'm Eighteen", "Schools Out", and "Poison".
Alice Cooper
"I'm back in control, I'll be able to stop when I want to" or "I'm doing really good, one time won't hurt" are examples of what?
Relapse justifications
What does the acronym HALT stand for?
Hungry, Angry, Lonely, Tired
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
Which step requires us to make direct amends to the people we have harmed wherever possible, except when to do so would injure them or others?
Step 9
This musician has been in recovery since 1987. Some of his most popular songs include "Wonderful Tonight", "Tears in Heaven", and "I Can't Stand It".
Eric Clapton
People, places, and things are examples of what?
Triggers
True or False: MRIs can be used to understand the science of addiction.
True.
Self-care
What is step 11?
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out
This actor, who played the character Tony Stark, has been sober since 2003.
Robert Downey, Jr.
Physical and/or emotional limits that people set for themselves as a way to safeguard their overall well-being are known as what?
Boundaries
What is the only requirement for 12 step membership?
The desire to stop using.
Stress reduction, better sleep, improved mood, increased energy are all ways that _______________ can benefit recovery.
Exercise
What is step 12?
Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs
This country music artist has been sober for roughly 15 years. Some of his popular songs include "Where the Blacktop Ends" and "Blue Ain't Your Color".
Keith Urban
What is the difference between internal and external triggers?
Internal: thoughts, feelings
External: people, places, things
What are the five stages of change?
Precontemplation, contemplation, preparation, action, and maintenance.