People Skills (Social Skills)
This type of behavior makes others feel comfortable, safe, and happy.
Expected behaviors
In this zone, we feel out of control and angry.
Red Zone
When trying to make friends, you should always try to find common ______________.
Interests
What "stay on topic"?
This skill is anything a person does to keep themselves calm or calm down after a stressful event?
What is a coping skill?
This type of behavior makes others feel uncomfortable, unsafe, or upset.
Unexpected behaviors
In this zone we feel happy and calm.
Green Zone
When someone else is talking to us, we need to use our ears and brain to make sure we are ______________.
Listening
Talking to someone while looking down or around the room means that you are not using this important people skill?
What is "thinking with your eyes"?
This coping skills can be used anytime and anywhere and really only requires your lungs, mouth, nose, and of course attention!
What is deep breathing?
The part of the body that should be looking at the person you are talking to.
Eye Contact
This zone is okay when you are in the sensory room, but this is NOT okay when you are in the classroom.
Yellow Zone
Saying something that makes other people feel good, special, or appreciated.
Compliments
When someone is talking and you show that you are listening by saying comments like, "same! cool or wow" you are using this conversation skill.
What is active listening?
In order for a situation to be considered "bullying" the bully must have more of this than the victim?
This is the first thing that you do when you see someone that you know.
Greet them
When you are in this zone, you might feel "low energy".
Blue Zone
When you start a conversation by asking someone "What did you do last week", you are asking a question about the____.
What is the past?
Make sure you do this before starting any conversation!!!!
What is say hello?
This is when a person feels so frustrated they can't decide what to do so they don't do anything
What is getting stuck ?
This is something that you do if you meet someone that you do not know for the first time.
Introduce yourself
Which zone can make others feel the MOST uncomfortable or upset?
This is a conversation rule you should always follow if you don't want people to think you're dominating the conversation.
What taking turns talking?
What is past, present, and future?
This is a coping skill that can be practice anytime and anywhere that involves being present in the moment and acknowledging your thoughts and feelings WITHOUT any judgement.
What is mindfulness or being mindful?