Flexible Thinking
What does it mean to be flexible?
A flexible person adjusts to changes in their life with little difficulty. This is a useful skill to have when things don't go as planned or when you don't get the outcome you expect.
Who is responsible for making this school a bully-free zone?
Who is... everyone!
True or False: The best gifts are the most expensive.
False. The best gifts come from the heart; they are thoughtful and intentional.
Something I worry about at school is...
100 points!
Share about the place you feel most comfortable/safe.
100 points
Is this flexible thinking?
"If I keep trying, I'll figure it out in my own way."
Yes! You don't have to do things the same way as everyone else, find what works for you (within reason)
Name 2 feelings your body has when you get angry.
Depends on the person. Examples include fast heartbeat, hot skin, clenched fists, shaking, tunnel vision. 300 points
True or False: I am stronger than my fears.
True
The first person I turn to when I'm anxious is... (can be yourself or no one)
200 points
Share about something that has changed in your life recently.
200 points!
Is this flexible thinking?
"This writing assignment so hard, I might as well give up now before I get any worse."
No! The writing assignment might be hard now but it's preparing you to be a stronger writer who can express your thoughts! 300 points
Who gets angry the most in your family?
Depends on the family and who you ask! It's okay to be angry, but we are each responsible for our actions. 300 points!
True or False: Sometimes adults have a difficult time controlling their anger.
True, adults aren't perfect, no one is.
Something I worry about at home is...
300 points!
Share a success/an accomplishment you've had in the last year. Big or small.
300 points!
Tell about 2 of your strengths.
400 points
Chris is annoyed with his teacher talking about the writing project so he rolls his eyes and puts his head down. Did Chris use self-control?
What is no? It's okay to be annoyed but Chris could have chosen more respectful and appropriate way to express his feelings.
True or False: In every conflict, there is a winner and a loser.
False. Compromise is usually the best way to resolve disagreements, everyone can win.
Name two feelings your body has when you feel anxious
Depends on the person. Examples include feeling dizzy, having an irregular heartbeat, shaking, sweating, having trouble breathing, feeling nauseous or having an upset stomach. 400 points!
Share 3 things about your life that you are grateful for.
400 points
Rob's science teacher always starts class with a fun activity but today, she skipped the activity and began class with a book. Rob loves the activities and is annoyed his teacher changed their routine. Give one possible reason why Rob's science teacher started class differently.
1. There wasn't enough time for an activity.
2. She scheduled the activity for the end of class.
3. The teacher had a lot going on and forgot
4. The teacher made an in-class announcement but Rob didn't hear.
Name two good ways to reduce angry feelings.
Relax yourself, distract yourself, talk to yourself, walk away, use appropriate humor, etc. 200 points!
True or False: If you have an anger problem, there is nothing you can do about it. That’s just the way you’ll be for the rest of your life.
False! It may take extra work, but you can learn how to manage your feelings and use them for your benefit. Having big feelings isn't a bad thing. 500 points!
If I try to ignore and push away my anxiety, this happens...
500 points
Share a worry you have and tell us the best possible outcome.
500 points!