Communication
What are three parts of communication?
1. Body Language
2. Tone of Voice
3. Words
What are the 5 love languages?
1. Acts of Service
2. Words of Affirmation
3. Quality Time
4. Gifts
5. Physical Touch
What is the most common mental health condition in adults?
ANXIETY
*it is highly treatable, but only about 36% of adults receive treatment
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them, they could be a factor for relapse.
Triggers
What are 3 words to define anxiety?
Overwhelmed
Uneasy
Concerned
Worried
Uncertain
Fear
Nervous
Stressed
On edge
Panic
What are three types of communication?
1. Passive
2. Aggressive
3. Assertive
Giving a hug to comfort a friend experiencing loss
Physical touch
This common mental health condition affects over 18 million in a year. It is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in activities.
DEPRESSION
True or False
You will always notice drug's effect on physical health immediately.
FALSE
You may notice the cognitive effects immediately but it takes its toll on your body over time.
What are 5 common things that people worry about?
Money
Appearance
Health
Relationships
Employment
The past
Family/children
The future
Safety/security
What are three ways we respond?
1. Defensive
2. Counter Attack
3. Withdraw
Surprising your partner with flowers and chocolate
Gifts
True or False:
Medication is the only treatment method that works for mental healthy problems.
FALSE
Medication can be helpful, but therapy and counseling are also effective forms of controlling mental health conditions.
Drug addiction can:
A) Cause mental health issues
B) Develop because of pre-existing mental health issues
C) Does not effect mental health issues
D) A and B
D
What are 3 types of anxiety?
Generalized anixety
Trauma
Obsessive-compulsive
Phobia
Social
Panic
What is the "formula" for I statements?
I feel _____ when _____ and what I'd like is _____.
Watching a movie with a friend going through a break up
Quality time
Mental health conditions will affect 1 in this many people during their lifetime:
1 and 3
1 and 5
1 and 7
1 and 5
Nearly 1 in 5 U.S. adults live with a mental illness.
Name at lease 3 reasons people use drugs.
To feel better
To feel good
Curiosity
Fear of withdrawal
What are 3 causes of anxiety?
Genetic factors
Past life experiences
Parenting styles
Trauma
Social factors
Substance abuse
Medical conditions
Current life situation
What is the "formula" for reflective listening?
You are feeling _____ when _____ and what you'd like is _______.
Doing the dishes to show appreciation for the person who cooked the meal
Acts of service
What does S.M.A.R.T. stand for when setting smart goals?
Specific
Measurable
Attainable/Achievable
Realistic/Relevant
Time
What are the five stages of change?
1. Pre-Contemplation
2. Contemplation
3. Preparation/Determination
4. Action
5. Maintenance
List 3 ways to cope with anxiety.
Forgiveness
Letting go
Acceptance
Facing fears
Distraction/changing thoughts