Communication
A style of communication in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others
What is aggressive communication?
DAILY DOUBLE
Things that we can do in-the-moment to manage our feelings
What are coping skills?
Concern, uneasy, troubled
What is worried?
Thinking someone is going to react in a particular way, or you believe someone is thinking things that they aren't. OR When you predict events will unfold in a particular way, often to avoid trying something new or difficult
What is mind reading or fortune telling?
liberated, independent, unburdened
what is free?
The same as a shoulder shrug and unacceptable when talking with Ms. Jessica.
What is "I don't know?"
An internal dialogue that makes a person feel good about themselves
What is positive self talk?
swamped, inundated, burdened
What is overwhelmed?
A cognitive distortion that involves ignoring or invalidating good things that have happened to you
What is disqualifying the positive?
blissful, joyful, content
What is happy?
nuqneH
What is Klingon?
Also called belly breathing, diaphragmatic breathing, and abdominal breathing, it helps ease stress. It can also lower your blood pressure and relax tense muscles.
What is deep breathing?
disoriented, bewildered, puzzled
What is confused?
Situations where it's everything or nothing, good or bad, success or failure
What is black or white thinking?
DAILY DOUBLE
defenseless, unprotected, helpless
what is Vulnerable?
DAILY DOUBLE
Expressing your point of view in a way that is clear and direct, while still respecting others.
Type of coping skills that involves confronting problems directly, making reasonably realistic appraisals of problems, recognizing and changing unhealthy emotional reactions, and trying to prevent adverse effects on the body
What is an adaptive coping skill?
empty, numb, withdrawn
What is depressed?
DAILY DOUBLE
The words "always" or "never" frequently appear in the sentence. Because you have experience with one event playing out a certain way, you assume that all future events will have the same outcome.
What is generalization?
uncertain, doubtful, indecisive
What is unsure?
When you avoid directly saying what you think or want to others.
What is passive communication?
a type of coping skill that is unhealthy and ineffective because it typically increases stress and anxiety. Examples: self harm, substance use, avoidance, playing video games all day
What is maladaptive coping skills?
tense, strained, underpressure
What is stressed?
When a person usually sees an unfavorable outcome to an event and then decides that if this outcome does happen, the results will be a disaster
What is catastrophizing?
isolated, alienated, friendless