Conflict
What is Personal Conflict?
To feel certain you can rely on someone or yourself
What is trust?
Being in the moment and aware of current emotions being experienced
Dr. Alejandro encourages you to watch videos about these and repeat them to yourself consistently
What are positive affirmations?
This is one of the best remedies for conflict
What is communication?
Feelings or emotions that may prompt one to lapse in sobriety
What are internal triggers?
Establishing and maintaining healthy limits in relationships and activities.(Hint: setting ...)
What are boundaries?
The quality of being thankful; readiness to show appreciation for and to return kindness.
What is gratitude?
This occurs without interrupting another person; Asking open-ended questions to make sure each side understands what the other person thinks and how they feel.
What is active listening?
(2 terms)
The feeling you get when you acknowledge you did/are doing something wrong and the feeling that your whole self is wrong
(hint: Anthony feels that they are the same thing)
What is guilt and shame?
Actively participating in social activities and maintaining connections with friends, family, or support groups helps prevent this negative aspect related to self-care
What is isolation?
Type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment; Focused on accepting life experiences as they come, without evaluating or trying to change them
What is Acceptance and Commitment Therapy?
Who is the coolest, most awesomest group leader that makes super fun presentations and truly wants to help you in any way they can?
Who is Ally? :)
Occurs when an individual's personal factors could compromise their judgment, decisions, or actions
What is conflict of interest?
Thoughts about using start an argument in your head between your rational self and your substance-dependent self
What is relapse justification?
This type of self-care involves activities such as getting enough sleep, eating nutritious meals, and engaging in regular exercise
What is physical self-care?
Internal mental filters or biases that can increase unhappiness, fuel anxiety, and make us feel bad about ourselves
What are cognitive distortions?
Type of conflict concerning goals, structures, procedures, and means; Something tangible and structural in a situation or environment
What is Instrumental conflict?
What is motivation?
This ancient practice, often associated with relaxation and mental clarity, involves cultivating a focused state of mind through techniques such as mindfulness and deep breathing
What is meditation?
Focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and by identifying and changing negative thought patterns, we can develop healthier ways of coping with challenges
What is Cognitive-Behavioral therapy?