Emotions
Growth vs. Fixed
Healthy vs. Unhealthy
True or False
SMART Goals
100
Happy
100
Avoiding challenges.
Fixed mindset.
100
Talking to a friend.
Healthy coping skill.
100
I am in control of my emotions.
True.
100
S
specific
200
Sad
200
I am either good at something, or I am not.
Fixed mindset.
200
Smoking and abusing drungs.
Unhealthy coping skill.
200
My behavior influences my thoughts.
True.
200
M
measurable
300
Frustrated
300
I love trying new things.
Growth mindset.
300
Journaling.
Healthy coping skill.
300
I am in control of other people's behaviors.
False.
300
A
attainable
400
Calm
400
Failure is an opportunity to grow.
Growth mindset.
400
Mindless scrolling on social media.
Unhealthy coping skills.
400
My feelings influence my behaviors.
True.
400
R
realistic
500
Angry
500
I know best.
Fixed mindset.
500
Toxic positivity (denial of your emotions).
Unhealthy coping skill.
500
I can learn to calm myself down.
True.
500
T
Time-bound