Emotional Regulation
What can you do to quiet thoughts and the environment?
Meditate/put on headphones
Name one consequence of not getting enough sleep
No thought or feeling is wrong in itself, it's what we do with it that really counts.
True
Your friend has been struggling with their mental health for a long time and tells you they are fine, but you're still worried about them. What should you do?
Tell a trusted adult
What can you catch but not throw?
A cold (or the flu)
What is stopping to think before you act an example of?
Impulse control
List AT LEAST two words that describe emotional wellness
Coping skills, communication, connection, balance, feelings, managing... etc.
False
One of your friends that you're usually super close with has been distant lately, and it is making you worried. What should you do?
Ask them if everything is ok and if they need space, or if it happens continually let them know that being ignored is a boundary that you have in friendships, and if they continue you won't stay friends.
What goes around the world but stays in a corner?
A stamp
What are we doing when we try to understand how someone else feels?
Perspective taking/ being empathetic
What type of mindset is better to have if you're focused on change, improvement, and handling challenges?
Growth mindset
Taking time for yourself each day is an essential coping skill
True
Your teacher just gave you a bad grade on an assignment, what do you do?
Talk to your teacher and ask for help if you don't understand what was wrong, or see if you can get help from a peer who got a better grade to understand it better for next time.
I have holes in my top and bottom, my left and my right, and in the middle. But I still hold water-- What am I?
A sponge
What are the zones of regulation?
Blue (sad, bored, tired, sick)
Green (calm, happy, focused, ready to learn)
Yellow (excited, silly, frustrated, nervous, hyper)
Red (out of control, angry, afraid, rage)
What does being open-minded mean?
It's a way in which people approach the views and knowledge of others, by being receptive to new ideas and listening to others' opposing opinions.
ALL stress is out of your control
False
You're feeling really angry at your parent or sibling, how do you get rid of this frustration?
What gets wetter and wetter the more it dries?
A towel