Random
What do you break the moment you name it?
Silence.
Trivia Question: What is the most ordered item at McDonalds?
French Fries.
What word is always pronounced wrong?
WRONG
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Name 10 emotions
Sad
Mad
Scared
Angry
Worried
Anxious
Happy
Exited
Hopeful
Bored
Silly
Frustrated
Loved
Stressed
Confident
Lonely
True or false: Some emotions are bad.
False. Our emotions are like a compass; they help protect and guide us. There are no bad emotions, although some emotions can be uncomfortable to feel and we can behave in unhealthy ways if we don't learn to identify and control them.
Random trivia:
Our solar system is the part of what galaxy? Hint: also a candy bar
THE MILKY WAY
Trivia Question: Name a mammal that can’t jump
Answer: Elephant, sloth, hippo, & rhino
Name three of your strengths
your answer
Name 3 healthy coping skills.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
Name the emotion- Face turns red, heart beats fast, fists clenched
Anger, mad, upset, etc.
True or False: The same coping skills work for everyone and in every situation. Why?
False!
How many bones does a shark have?
Zero.
Trivia Question: What is the tiny plastic piece at the end of a shoelace called?
Mrs. Brown has 5 daughters. Each of these daughters has a brother. How many children does Mrs. Brown have?
6
How can interacting with animals/pets be therapeutic?
Animals are nonjudgemental. It can be fun, or a distraction from troubles. Animals can provide comfort, mirror our emotions, and increase our own self-awareness. Animals can help us improve our interpersonal skills. etc.
You might feel THIS way if...
The power is out, your phone battery is dead and you have nothing to do.
Bored
True or False: Coping skills take time and need to be practiced frequently (a lot) in order for them to work
TRUE
Trivia Question: In a football game, how many players can a team have on the field at one time?
11 players
Trivia Question: Which planet is the hottest?
a) Venus
b) Saturn
c) Mercury
d) Mars
a) Venus
What belongs to you but other people use it more than you do?
YOUR NAME
What are three positive activities you can do without electronics.
your answer
You might feel THIS way if...
You didn't get enough sleep a few days in a row.
Tired/exhausted
True or False:
English is the most spoken language in the world.
False, it is Mandarin Chinese.
What is the body's largest organ?
Skin.
Trivia Question:
Who painted the Mona Lisa?
Leonardo da Vinci
What month of the year has 28 days?
All of them.
How can unhealthy coping skills negatively affect our lives?
Unhealthy Coping Skill: Hurt Ourselves, Hurt Others, Creates Problems (long and short term issues, 50 bonus points if you can give examples), Lost Friendships
Why is knowing how you feel important?
Ms. Danielle EXPLAIN.
True or False: Once we are triggered we cannot do anything that can help control our feelings or actions.
False, once we figure out what our triggers are we can take steps to control our feelings and use coping skills. That way we can control our actions better.