What is a coping toolbox?
A coping toolbox is a collection of strategies that help you __________ when you’re overwhelmed.
Calm down
Deep breathing helps your brain know everything is __________.
Okay
Mindfulness means paying attention to the __________ moment.
Present
Moving your body releases “feel-good” ______ in your brain?
Talking to someone makes you feel less ______.
A coping toolbox helps you feel more __________ when stress shows up.
In control
When you're stressed, your breathing becomes __________.
Shallow
Grounding uses your five __________.
Senses
One way to move your body is __________, __________, or __________.
Walking, stretching, dancing, jumping, or running ect
Name one trusted person you can talk to from the list.
Parent, guardian, teacher, counselor, or friend
Your coping toolbox has different tools for different __________
Feelings
The breathing example is inhale for 4, hold for 4, and ______ for 4.
Exhale
In 5-4-3-2-1, the first step is saying 5 things you can __________
See
Even a few __________ of movement can help you feel better.
Minutes
A problem shared is a problem ______.
Halved
A mechanic fixes car problems, and your toolbox helps fix __________ problems.
Stress or feelings
Deep breathing is called your instant ______ button.
Calm down
Worry happens when we focus on the past or the __________.
Future
Moving your body helps get rid of __________.
Stress
When you talk it out, the other person might listen or give ______.
Advice
Coping tools get better when you __________ them.
Practice them
Deep breathing helps calm your body and your ______?
Mind
If you can’t taste anything for “1,” you can say a positive __________ instead.
Affirmations
Dancing to your favorite song is part of the __________ ________ ________ tool.
Move your body
Talking about your feelings is part of the __________ ________ tool.
Talk it out