Show:
Emotions
Coping Skills
100
tears
What is Anger, Sad, Frustrated, Embarrassed
100
breathing in and out slowly
What is deep breathing
200
red face, heart pounding
What is Anger, Frustration, Embarrassment
200
Wall push-ups, sit ups, running, punching bag
What is physical activity/exercise
300
quiet, withdrawn
What is Sad, Depressed
300
thinking about a pleasant place, person, thing
What is Meditation, Visual Perception
400
smiling
What is Happy
500
heavy breathing, heart racing, hands shaking
What is Scared, Angry, Frustrated