Cognitive Distortions
The belief that things should be a certain way.
ex: I should always be friendly
Should Statements
Give 3 examples of non-verbal communication
ex: nodding, thumbs up, rolling eyes, high five, waving, etc.
Easily frustrated, speaks in a loud or overbearing way, unwilling to compromise, disrespectful towards others.
The limits and rules we set for ourselves within relationships.
What are personal boundaries?
Name three positive coping skills you can use at school.
Ex: Deep breathing, chicken fingers, taking a break, drinking cold water, count to 10, ABC's, etc.
Seeing only the worst possible outcomes of a given situation.
Catastrophizing
A language that only uses non-verbal communication.
What is Sign Language?
What are the 3 types of verbal communication?
Aggressive, Assertive, Passive
Refers to thoughts and ideas.
What is intellectual boundary
Provide the definition of coping skills.
Methods a person uses to deal with a stressful situation. Something you use to help you calm down.
The assumption that emotions reflect the way things really are.
Ex: I feel lonely and sad, therefore no one cares about me.
What is Emotional Reasoning?
True or False: Communication errors are such a normal part of life, that most of us don't even notice when we're guilty of them.
soft spoken, allows others to take advantage, prioritizes needs of others, poor eye contact - looks down or away, lacks confidence
Name the 6 Types of Boundaries
Physical, Emotional, Intellectual, Sexual, Material, Time
DOUBLE JEOPARDY
*you will receive 600 pts if you can answer the following:
What was the purpose of the stacking the sticks activity?
EX: To identify what types of verbal and non verbal communication we rely on, bring more awareness to how we communicate with others, use coping skills when frustrated, work together as a team
Ex: I never do a good enough job on anything.
All-or-Nothing Thinking
or
Black/White Thinking
True or False: When you use assertive communication you should use good eye contact and stare at the person.
False
List 3 traits of assertive communication
Clearly states needs and wants
Eye Contact
Listen to others without interruption
Appropriate speaking volume
Steady tone of voice
confident body language
Name the three states boundaries can be in.
Rigid, Porous, Healthy
True or False: each person only needs one good coping skill that works every time
False
Recognizing only the negative aspects of a situation while ignoring the positive.
Ex: You receive many complements on an evaluation but focus on the single piece of negative feedback.
What is Disqualifying the Positive.
Are all examples of what
What is reflection?
"I feel worried when you don't tell me you'll be getting home late." Is an example of what?
"I" statement
Avoids intimacy and close relationships, unlikely to ask for help, has few close relationships, very protective of personal information
What is rigid boundaries?
Explain the difference between healthy and unhealthy coping skills.
Unhealthy coping skills tend to feel good in the moment, but have long-term negative consequences. Healthy coping skills may not provide instant gratification, but lead to long lasting positive outcomes.