Triggers
A greenish- gray mixture of the dried flowers of cannabis sativa is
What is Marijuana?
This skill can be described as paying attention on purpose to what is happening right now.
What is mindfuleness?
If I am struggling I should....
A) Reach out to someone safe
B) Isolate
C) Eat ice cream for dinner
What is reach out to someone safe?
The therapy that focuses on thoughts, feelings, and believes
What is Cognitive Behavioral Therapy?
_________ are also known as warning signs. These may be old behaviors, places, or things that could show us we may be going towards a relapse.
What are Red Flags?
Hand-rolled cigrettes used to smoke marijuana in are.
What are joints?
The I in TIPP stands for...
What is intense exercise?
If I am struggling with a trigger such as feeling sad or the holidays coming up, I should
A) Stay Safe by being honest, processing, and setting boundaries.
B) Go to the bar
C) Hang with people that I used with
What is staying safe by being honest and setting a boundary?
The type of thinking is seeing things in terms of extremes____
A) Positive thinking
B) All or nothing thinking
C) Catsoprhizing
D) Mental Filter
What is All or Nothing Thinking?
_______ involvements are things that are supportive to our recovery. This may be support group meetings, therapy appointments, working full-time, having a supportive family.
What is positive involvements?
The main psychoactive chemical in marijuana that is responsible for the intoxicating effects that people seek is....
What is THC?
This skill we practiced by placing a cold bag on our forehead to regulate..
What is temperature?
Anxiety is an example of a ____ trigger.
What is internal trigger?
This thought distortion focuses on rejecting positive experiences
A) Disqualifying the positive
B) Mental Filter
C)Jumping to Conclusions
What is disqualifying the positive?
______ involvements are things that may cause us to be triggered. This could be not having support, barriers to treatment, not having a job, or not having money/resources for things needed.
What are negative involvements?
This is a white, odorless, bitter tasting power that dissolves in water or alcohol..
What is Methamphetamine?
A support group meeting to support people that use substances is called
One way to stay safe when I am thinking of using is
A) Do a destructive activity
B) Think of consequences.
C) Focus on the past only.
What is think of the consequences?
CBT uses ____ to stop the negative thoughts and reframe it.
What is Thought Stopping?
On the first day, we watched a video on the substance ________ that the narrator compared it to a dog smelling bacon.
What is Marijuana?
Meth is a _______ schedule drug which makes it legally available only through nonrefillable prescription.
What is Schedule 2?
What is high- risk?
If I am feeling lonely and are lacking connection with others: I can protect my recovery by
A) Create positive Addictions
B) Rewarding Self
C) Avoiding everyone and everything.
What is creating positive addictions?
What is activating event?
We danced to this song to practice intense exercise_________
What is the YMCA?