Group Therapy

Mindfulness

100

True or False - Mindfulness is when you respond without thinking

False. Mindfulness is living in the moment and paying attention to one or more of your 5 senses.  In other words, thinking about and experiencing what you are actually doing.

200

Practice mindfulness - Imagine a place where you feel calm. Describe it.  (It can be a real or imagined place)

Answers will vary

300

True or False meditating can be considered mindfulness.

True

400

If you were walking through a field of flowers describe how you might use your 5 senses to mindfully experience the walk.

Answers will vary

500

Work with your Program Therapist to lead the class in 5 finger breathing.

Great job!

Feelings

100

When someone feels ________ , they might ball up his/her fists and feel like hitting or throwing something

angry

200

Describe a situation when you or someone might feel embarrassed.

Answers will vary.

300

___________ is when you want what someone else has.

Jealousy

400

Johnny is crying because his grandmother passed away.  What feeling is he experiencing?

Grief and/or sadness

500

True or False - Adults can get their feelings hurt.

True

Social Skills

100

Ask a classmate what they did over spring break.  After they respond try and keep the conversation going.

Answers will vary.  Great job!

200

Tell the class what your favorite outside activity is.

Answers will vary

300

True or False - it is OK to interrupt others if you are afraid you might forget what you want to say.

False

400

Ask a classmate how they usually spend time their time after school.

Answers will vary

500

Tell the class about your favorite TV show or movie.  What is the name of it?  What is it about?

Answers will vary

Trivia

100

Where does the President of the United States live?

The White House

200

What do caterpillars turn into?

Butterflies

300

What month is Halloween in?

October

400

Name a planet

Jupiter, Saturn, Earth, Mars, Venus, Neptune, Uranus, Mercury

500

Which U.S. state is made up of several islands?

Hawaii

Trivia 2

100

What color are smurfs?

blue

200

How many sides does a triangle have?

3

300

When water freezes it turns into ________.

Ice

400

How many legs does a spider have?

8

500

The imaginary line in the middle of the earth is called the ____________.

Equator