Fall Prevention
All About Utah
Move it Move it!
Media
Safe at Home
100
The assistive device that provides support for both arms to use for safety when standing, walking, and transfers
What is a walker?
10 foot rockers!
100
The state capital
What is Salt Lake City?
10 punches!
100
This exercise works on hip and leg strength
What are marches?
10 marches!
100
Famous singer known for tunes such as Piano Man and Uptown Girl
Who is Billy Joel?
10 arm raises!
100
Assistive object placed on walls around the home and in bathroom you can grasp for stability
What are grab bars?
10 rainbows!
200
Piece of clothing that is worn to ensure safe walking
What is appropriate footwear (shoes, grip socks)?
10 kicks!
200
Utah's official nickname due to the high population of a certain insect
What is the Beehive State?
10 triceps extensions!
200
The exercise that gets the shoulders moving
What are pulleys?
10 bicep curls!
200
The 1991 psychological horror-thriller paired FBI trainee with a brilliant villain
What is The Silence of the Lambs?
10 overhead reaches!
200
Possible dizziness or drowsiness that can impact safe mobility and walking
What are medication side effects?
10 arm raises!
300
The important step to take before standing up from a wheelchair
What is putting on the brakes?
10 forward toe taps!
300
The national park that is closest to St George with infamous hikes such as Angels Landing and The Narrows
What is Zion National Park?
10 leg abductions!
300
The stretch we reach down to our toes
What is a hamstring stretch?
10 forward arm circles!
300
The movie the famous quote "I'm going to make him an offer he can't refuse" was said by actor Marlon Brando
What is The Godfather?
10 forward arm circles!
300
The device that can be worn around the neck to alert emergency services in the case of an emergency such as a fall
What is Life Alert?
10 side reaches!
400
Decorative floor item that can be a tripping hazard
What are rugs?
10 side toe taps!
400
The five Utah National Parks are known as
What is The Mighty Five?
10 side toe taps!
400
The exercise we can do in bed to get our legs moving
What are heel slides?
10 kicks!
400
The only Fleetwood Mac song to reach #1 on the US Billboard Hot 100 about reflecting on heartbreak
What is "Dreams"?
10 punches!
400
*DAILY DOUBLE*
Things to look for in an environmental scan before walking or performing a task
What are floor clutter, slippery surfaces, uneven surfaces, obstacles, rugs, and pets?
10 marches!
500
Before moving we turn these on to make sure we can see our environment
What are lights?
10 behind the back reaches!
500
Utah achieved statehood and became the # state
What is the 45th state?
10 backward arm circles!
500
The muscle worked when we raise up on to the toes
What is the calf?
10 calf raises!
500
The first music video played on MTV in 1981 by The Buggles
What is "Video Killed The Radio Star"?
10 leg abductions!
500
Items outside of the home, such as the yard or driveway, that can be a tripping hazard
What are a garden equipment, curbs, steps, uneven surfaces, holes, puddles, branches, gravel, decorations, and children's toys?
10 swims!