Good or Not Good?
Regularly helping a classmate who is struggling with their assignments.
Being supportive and helping others is good, but it's also important not to neglect one's own responsibilities. Balancing personal needs is key.
What are some examples of boundaries we can set for ourself?
Examples may include: time boundaries, emotional boundaries, physical boundaries, work boundaries, communication boundaries, relationship boundaries.
True or False: Moving through the stages of change is always a linear process without setbacks.False. The stages of change are dynamic, and individuals may move back and forth between stages.
False. The stages are different for everyone and individuals may move back and forth between stages.
Identify 3 examples of healthy coping mechanisms.
Examples may include: exercise, meditation, deep breathing, journaling, positive self-talk, ect.
It's normal to feel anxious or stressed sometimes.
True. It's normal to experience a range of emotions, including anxiety and stress.
Experiencing a disagreement with a friend and choosing to communicate openly to resolve the issue.
Good. Open communication is essential for maintaining healthy relationships.
Why is it important to establish and communicate personal boundaries in relationships?
Establishing boundaries helps define one's comfort zones, promotes respect, and fosters healthier relationships by ensuring mutual understanding.
How might our peers impact our readiness to make changes in life?
What are activities or hobbies that people may find relaxing and could serve as a healthy coping mechanism?
Examples may include: reading, drawing, playing a musical instrument, or engaging in a favorite sport or physical activity.
Mistakes and failures are opportunities for learning and growth.
True. Mistakes and failures are part of life and can contribute to personal growth.
Ignoring feedback from teachers or peers and not considering areas for personal growth.
Not good. Feedback provides opportunities for improvement. Discussing the importance of constructive feedback and a growth mindset is crucial.
Identify examples of crossing or not respecting someone's boundaries?
Examples may include: touching without consent, pressuring someone to share information, constantly interrupting someone's time, reading someone's private messages without permission, borrowing money without the other person's knowledge.
What are some habits you would like to change in your life, and why do you feel these changes are important for your well-being?
Identifying specific habits and understanding the motivation behind change can provide clarity on personal goals.
Identify 3 examples of negative coping mechanisms.
Substance abuse, avoidance, self-harm, emotional eating, denial, isolation are just a few examples of negative coping mechanisms.
Social media always accurately represents the reality of people's lives.
False. Social media often presents a curated version of reality, and it's important to recognize this and not compare oneself to unrealistic standards.
Feeling pressured to conform to peer expectations even if it goes against personal values.
Not good. Conforming to peer pressure when it goes against out personal values is not good. Staying true to oneself and making choices aligned with personal values is important.
How can you communicate your boundaries effectively without coming across as too aggressive or too passive?
Use "I" statements to express feelings and needs, be assertive but respectful, and actively listen to others' perspectives.
What does "letting go" mean to you?
Letting go may involve releasing attachments, expectations, or emotions.
What is an example of a positive affirmation you can tell yourself during challenging times?
Examples may include: positive affirmations like "I am capable," "I can handle this"
Taking care of your mental health is just as important as taking care of your physical health.
True. Mental health is crucial for overall well-being and should be prioritized.
Constantly comparing yourself to others on social media.
Not good. Comparison can lead to negative self-perception. Discussing healthy social media habits and promoting self-acceptance may be beneficial.
How may someone act if a boundary has been crossed?
Examples may include: express discomfort, seek clarification, establish consequences, reevaluate relationship, set future expectations.
In what ways can expressing emotions about loss be helpful?
Examples may include: validation, building connection, having support, encouraging reflecting/understanding
Can you share a specific coping skill or strategy that has helped you deal with stress or difficult emotions in the past?
:)
Forgiving someone means condoning their behavior.
False. Forgiveness is about letting go of resentment and finding peace for yourself; it doesn't justify the other person's actions.