Coping Skills
Strategies to manage a stressful situation
What is a Coping Skill?
The ability to manage and respond to one's own emotions in a healthy way.
What is Emotional Regulation?
If I notice I am feeling angry, what can I do?
What is use a coping skill?
This coping skill helps calm your system down so you can think clearly.
What is Breathing?
Letting my emotions drive what I do and how I respond to a situation.
What is Emotional Dysregulation?
If a staff member takes points away and I don't agree with it, what can I do?
What is fill out a grievance form?
What are coping skills?
Taking care of your physical needs such as eating and sleeping.
What is a part of Emotional Regulation?
If I am having a difficult time and I need help, who can I talk too?
What is a staff member, support person, or therapist?
True or False-Coping Skills help your body calm down so you can think clearly?
What is True?