Show:
Diagnosis
Coping Skills
Myth Busters!
Celebrities
Handling Conflict
100
Low mood, sadness, and hopelessness can be traits of this condition.
What is depression?
100
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
100
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems
100
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling
100

Name a good way AND a bad way to handle this situation: You bump into someone while walking in the hallway.

Good: saying "excuse me," apologizing Bad: saying "hey, watch it," "get out of my way" "move it, lady/mister"

200
Excessive worry, fear, and panic attacks can be symptoms of this disorder.
What is anxiety?
200
This skill requires a radio, iPod, or concert.
What is listening to music?
200
Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.
Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
200
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
200

Name a good way AND a bad way to handle this situation: Someone cuts in front of you in the lunch line.

Good: "hey, I think you just cut me in line - can I have my space back please?" - letting it go if you aren't in a hurry - asking an adult for help if you feel yourself becoming angry and out of control Bad: "hey, that's my spot" and shoving the person back - getting involved in a loud argument

300
Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.
What is Post Traumatic Stress Disorder (PTSD)?
300
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
300

Myth or Fact: People with mental health problems are not more violent than those without.

Fact! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.

300
This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder
Who is Demi Lovato?
300

Name a good way AND a bad way to handle this situation: You're are trying to explain something but the other person isn't understanding what you are trying to say.

Good: find another way to say what you were trying to explain, or ask the person which part they are not understanding. Bad: get angry, yell, call the person names, or become aggressive.

400
Mood cycling between times of elevated/energized moods and low/depressed.
What is bipolar disorder?
400
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling?
400
Myth or Fact: Mental health problems are common.
Fact! For example, 1 in 10 Americans have experienced depression.
400
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
400

Name a good way AND a bad way to handle this situation: You get into an argument with someone you are very close with 

Good: use I statements, listen fully to what they have to say, calmly explain your perspective/feelings. Bad: jump to conclusions, try to get the last word, speak over the other person, become physically or verbally aggressive, or make threats. 

500
This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.
What is Attention Deficit Hyperactivity Disorder (ADHD)?
500
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation?
500
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!
500
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?
500

Name a good way AND a bad way to handle this situation: You get some bad news

Good: wait for the other person to finish speaking then tell them what you are worried about, try to consider if anything good could come out of it, be realistic about what negative consequences you are worried about. Bad: throw a tantrum, yell, hit or kick things, jump to conclusions, or think that the other person hates or doesn't like you