Self-Esteem
Name something you like about yourself.
Answers will vary
True or false, everyone gets angry sometimes?
What is true!
Explain coping skills.
What are things you can do to help regulate emotions. Answers may vary.
Explain peer pressure.
What is acting off of influence from other people.
True or false- you can disagree with someone and still respect them? How?
What is true. Agree to disagree. Everyone has a right to believe what they want, but we don't have to be disrespectful. Answers may vary but must be accurate and realistic.
Name something you are proud of.
Answers will vary
Name one physical sign that tells you you're getting angry.
Answers may vary.
Name two people you could talk to when you're having a difficult day.
Answers will vary but must be realistic.
Is all peer pressure negative? Give an example.
What is no. Influence can be positive or negative. Examples include influencing someone to do the right thing or grow vs doing the wrong thing and suffering consequences. Answers may vary.
Explain traits of a healthy relationship.
What is accepting me for who I am, being trustworthy, supporting my goals, etc. Answers may vary.
Explain confidence
Being comfortable with who you are. Believing in yourself.
Name three healthy ways to release anger.
Answers may vary. Walk away, deep breaths, journal, write it down, etc.
Give 3 examples of coping skills you used recently.
Answers will vary but must be realistic.
Why can saying “no” be difficult when you really want to fit in?
What is because it's natural to want to be accepted, embarrassment, pressure to prove ourselves to others. Answers may vary.
Why is listening just as important as talking?
What is it helps both people feel heard and validated. It helps resolve conflict. Answers may vary but must be realistic.
Why is it important to walk away when someone repeatedly disrespects you?
What is to have healthy boundaries. To protect your peace. To avoid conflict. Answers may vary.
What could happen if you act before thinking when you're angry?
What is it could get you in trouble, you could do something you may regret later, you can hurt the relationship with the other person.
How can your thoughts affect the way you cope with a difficult situation?
What is your mind is a powerful tool. What you think impacts your experiences. Answers may vary.
What's the difference between fitting in and belonging?
Fitting in means changing who you are to be liked. Belonging means being fully accepted for who you are without changing yourself.
Name one important part of good communication.
What is listening to understand, being respectful, allowing others to express themselves, honesty, etc. Answers may vary.
How can a mistake actually help you become stronger or wiser?
What is learning and growing from my mistakes so I don't repeat them
Someone keeps trying to provoke you into fighting. How could walking away actually demonstrate strength rather than weakness?
You're overwhelmed by problems at home and school. What are three things you could do?
Answers will vary but must be realistic.
How can knowing your values make it easier to stand up to peer pressure?
What is when you know your value, you're not pressured by negative emotions, and your values can guide your decisions. Answers may vary but must be realistic.
Can you care about someone and still decide that the relationship isn't healthy for you? Explain.
What is yes. You have to decide what is best for you and if your values don't align, it is ok to separate yourself. Answers may vary but must be realistic.