Self-Care
What are some examples of self-care?
Exercise, Sleep, Journaling, Reading, Communication, Prayer, Meditation
What does avoidance mean?
Staying away from situations, feelings, or responsibilities that are uncomfortable
What is the fastest land animal?
Cheetah
True or False: Every coping strategy is healthy
False
Which Looney Tunes character is known for the saying "that's all folks"
Porky Pig
How many hours of sleep are recommended per night?
8-9 hours
What is a healthy alternative to avoidance?
Moving your body, grounding and breathing techniques, support network, healthy self-regulation
What is a color and a fruit?
exercise, breathing techniques, meditation, journaling, positive reframing, setting boundaries, engaging in enjoyable activities
Which movie is the quote "fish are friends, not food" from?
Finding Nemo
Can laughter be therapeutic?
yes; Laughter therapy is a scientifically supported approach that benefits mental, emotional, and physical health.
controlled breathing (such as physiological sighs and box breathing), light movement like walking or stretching, mindfulness practices, journaling, time in nature, and creating a calming environment
What vitamin does the sun's ultraviolet rays help the skin produce?
Vitamin D
Who can benefit from coping strategies?
Everyone!!
Which actor is the voice of Donkey in the movie Shrek?
Eddie Murphy
How many cups of water are the recommended amount per day?
11-15 cups
Avoidance is usually driven by which emotions?
Fear, anxiety, guilt, embarrassment
What is the world's most widely spoken language other than English?
Mandarin Chinese
True or False: Coping strategies can only be used in negative situations
False
Who was the first ever Disney princess?
Snow White
Where can emotional connection and support come from?
Family, friends, pets, ...
What is the process of facing avoided situations gradually and safely?
Exposure
Which animal cannot jump?
Elephant
What are boundaries?
personal limits that define what you are comfortable with, what you need, and what you will not accept, helping protect your well‑being
What is the highest grossing Pixar movie?
Inside Out 2