Mental Health And Feelings
What is Gratitude?
Showing that you are thankful
What is Emotional Health?
Balance
What is a long term goal
A goal that you want to achieve in the future.
This is the coping skill is a calm down technique where you list numbers in order. (Demonstrate)
Counting (or counting to 10)
What is an emotional trigger?
Something that causes you to react with emotion.
What is the natural response to Terror?
Fight/ Flight or Freeze
What is a short term goal?
A goal that is a achieved within a short period of time.
This coping skill requires the slow inhaling through the nose and out through the mouth. (Demonstrate)
Deep Breathing
Who can you control?
Just Myself
What are 2 types of communication?
Passive, Assertive, Aggressive
What is a Barrier to a goal?
Something that can prevent you from reaching your goal.
Examples of this coping technique include: running, lifting weights, playing basketball, doing yoga or swimming.
Exercising
What is a fear based emotion?
hint* (similar to being nervous)
Anxiety
Give an example of an emotional trigger
one positive emotion and one negative
...
S.M.A.R.T goals are:
Specific,Measurable, Achievable, Relevant and Timely.
Define 2 words in the acronym.
Specific- clearly defined/ identified
Measurable- able to measure
Achievable- possible to do
Relevant- appropriate to what is being done
Timely- within a certain time frame.
What is an effective coping skill when someone is annoying you.
hint* involves not responding to peer?
ignoring.
This is a very common Mental illness that many celebrities including Beyonce and Lil uzi Vert have had symptoms of.
symptoms include; low mood, sadness, low appetite and sleep disturbance.
Depression
What are some benefits of being Mindful?
Better focus
Responding v reacting
self control
Better interactions
Give an example of a SMART goal. (90 seconds)
...
What is the definition of a
"Coping Skill" (When do you use them)
A Skill that helps you emotionally while you deal with problems.