Show:
Diagnosis
Coping Skills
Myth Busters!
Celebrities
100
Low mood, sadness, and hopelessness can be traits of this condition.
What is depression?
100

Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.

What is exercise?

100

Myth or Fact: Personality weakness or character flaws cause mental health problems. 

Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems

100
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling
200
Excessive worry, fear, and panic attacks can be symptoms of this disorder.
What is anxiety?
200

This skill doesn't require talking. A pencil and paper are all you need.

What is journaling?

200
Myth or Fact: Mental health problems are common.
Fact! For example, 1 in 10 Americans have experienced depression.
200
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
300
Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.
What is Post Traumatic Stress Disorder (PTSD)?
300
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
300
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!
300
This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder
Who is Demi Lovato?
400
Mood cycling between times of elevated/energized moods and low/depressed.
What is bipolar disorder?
400

This skill requires the transmission of radio waves.

What is calling a friend?

400

Myth or Fact: People with mental health problems are more violent than those without.

MYTH! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.

400
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
500
This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.
What is Attention Deficit Hyperactivity Disorder (ADHD)?
500

This skill can take practice and creates a sense of calm.

What is meditation?

500

The most commonly abused addictive drug is opioids.

Myth! According to 2018 NIH research, marijuana is the most commonly abused addictive substance. Data suggest that 30 percent of those who use marijuana may have some degree of marijuana use disorder.

500
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?