Show:
Navigating Anxiety
Communication
Hygiene
Nutrition
Mental Health
100

Who gets anxious?

Everyone

100

Will people dislike me if I say no?

No, saying no is how we set healthy boundaries with the people in our lives

100

Where should you keep your tooth brush?

In the medicine cabinet

100

What is the healthiest drink?

Water
100

Does everyone experience stress?

Yes, in their person and work lives. 

200
Are there benefits to experiencing anxiety?
Yes, some anxiety is helpful to improve performance and organization.
200

What is the most effective communication style ?

Assertive Communication

200

How many times should you use your towel?

Once

200

How much of your plate should be fruit and/or vegetables

Half

200

What is a Neurotransmitter?

Chemical substances made by neurons specifically to transmit a message

300
Name a healthy coping skill used for anxiety?

Meditation, Walking, Yoga, Fresh air, Deep Breathing, Trying new things, Grounding, Mindfulness, Progressive muscle relaxation, etc

300

What is body language?

the use of visual clues to communicate a message

300

When should you throw your tooth brush out?

Every 3 months
*please ask your nurse if you need a new tooth brush after group therapy =)

300

Where should you eat meals?

At the table without TV, and not in our beds to disrupt sleep hygiene.

300

What does the neurotransmitter dopamine affect?

movements and emotions

400

Name 2 physical symptoms that anxiety can cause?

Sweating, muscle tension, heart pounding, chest pain, nausea, shortness of breath, numbness, tingling etc. 

400

The ability to understand and show concern for another persons feelings?

Empathy

400

What is dirtier the toilet or the floor?

The floor

400

How many servings of fruit and vegetables should you eat in a day?

5-10 servings
1 banana, 1 tomato is an example of a serving approximately 1/2 of a cup.

400

What does the neurotransmitter Serotonin affect?

stabilizing our mood, well-being, cognition, digestion, cognition, digestion, sleep, and happiness

500

What are treatments offered for anxiety?

Therapy, medication, healthy coping skills
500

Assertiveness is the ability to??

-Be clear about your feelings, choices and agenda (with yourself and others)
-Ask for what you want
-Take responsibility for your feelings and behaviour 

500

How often should you make your bed? and how often should you wash/change your sheets

Everyday, and once a week or more. 

500

Are low fat foods ALWAYS better?

No, often if food is low fat manufacturers use sugar to replace it. 
500

What does the neurotransmitter Norepinephrine affect?

attention, focus, and stress response.