Cognitive Distortions
Coping Skills
Maslow's Hierarchy
Cognitive Triangle
Miscellaneous
100

True or False: Cognitive distortions are rational thoughts

FALSE. Cognitive distortions are IRRATIONAL thoughts that can negatively impact how you view yourself.

100

What is a coping skill?

A healthy way of facing a difficult situation

100
How many levels are in Needs pyramid? 

5

100

What is the cognitive triangle?

The connection between thoughts, feelings, behaviors.

100

What is Fight, flight, or freeze?

reaction to triggered emotion

200

Define "all-or-nothing" thinking

Black-or-white thinking (Ex. I always ruin everything)

200

Coping skills you can use at school when you feel overwhelmed

Ex. Take a walk with staff, drink cold water, deep breathing

200
What are the two levels that are survival priority?

Physiological, Safety

200

True or false:

Thoughts and feelings are facts.

false

200

How many bones does a shark have?

Zero!!!

300

What is "fortune-telling?"

Predicting the outcome of something before it happens (Ex. I already know that I'm going to fail)

300

A coping skill that involves paper and pen

Journaling

300

What level are the ages 11-17 in?

Love and Belonging

300

When should you start using coping strategies in the triangle?

Between thought and feeling. Then more between feeling and behaviors

300

When you have lack of _________ is can present as ADHD?

Sleep

400

How to respond if you have the following cognitive distortion: "I'm not good at anything."

Ex. Although I have things I want to work on, I have my own unique set of strengths

400

Being in the present moment and having awareness of yourself and your surroundings

Mindfulness

400

What is the description of Esteem level?

Respect, status, recognition

400
What makes something a fact?

When two or more people see and know it.

400

What historic event was remembered this week?

9/11

500

Name the cognitive distortion: "My friend isn't talking to me, so that must mean I did something wrong and they hate me."

Personalization

500

Giving yourself a pep talk

Positive self-talk

500

Is it possible to reach Self-actualization?

Yes but it's difficult

500

If a poor behavior is still the end result what is the phrase called after behavior?

Recovery

500

When should you use coping skills?

All the time, even when calm