Group Topics and skills
What are ACES?
Adverse Childhood Experiences
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation
T/F - Bees are not that important for growing food?
FALSE - Almost 90% of wild plants and 75% of leading global crops depend on animal pollination. One out of every three mouthfuls of our food depends on pollinators such as bees. Crops that depend on pollination are five times more valuable than those that do not.
What does Evin collect?
COINS
What does CBT stand for?
Cognitive Behavioral Therapy
What does the ACCEPTS skill help with?
Distraction to help let painful emotions pass
How many wings to bees have?
Bees actually have four wings.The two wings each side hook together to form one larger pair when flying and then unhook when they’re not flying.
This Richard Bachman dystopian novel is Nico's favorite book, movie, and thing ever. What is it? (Answer must be in the form of a question for full points.)
What is, The Long Walk?
How old is Rhys?
34
What is self compassion?
Talking to yourself with compassion, as you would a good friend
What is Opposite Action?
Intentionally doing the opposite of you impulse when feeling overwhelmed. (Socializing when feeling depressed, being kind when feeling angry, etc)
T/F - Bees dance to communicate?
True - Honeybees have a dance move called the ‘waggle dance’. It’s not actually a dance move at all, rather a clever way of communicating between themselves to tell their nestmates where to go to find the best source of food. It took the researchers at Sussex University two years to decode the waggle dance.
Approximately how many pairs of shoes does Rhys own?
4 pairs - Two boots, one pair running shoes, and one pair dress shows.
What voice part is in the lower range and the part Nico sings for choir?
Tenor
What is Radical Acceptance?
Accepting the situation for what it is, both mentally and fully
What is Defusion?
Building distance between ourselves and our thoughts and feelings, so we feel less "fused" to them.
The bumblebee has a brain the size of a ___?
1. Poppy seed
2. Sesame seed
3. Pistachio
4. A slightly smaller bee
Poppy Seed
What sport did Arnov win his first award in?
Gymnastics
What state was Arnav born in?
Missouri
Give me 6 ways to help manage overwhelming emotions
...
What are cognitive distortions?
Thinking errors we all engage in that can cause distress
Jerry Seinfeld's masterpiece Bee Movie was released in what year?
2007
What is Rhys' favorite pasta sauce?
Arrabiatta (It's spicy!)
What is Brighton's favorite color? (Half credit for partial answers)
Traffic Cone Orange