Anger Management
Take a Timeout, Think of the consequences, Deep Breathing.
What is Anger Management Skills?
Thoughts that can extreme and unrealistic.
What are Negative Automatic Thoughts?
Signs that a relapse is about to happen.
What are red flags?
... our lives had become unmanageable.
What is Step 1? or what is the First Step?
I completed my goal.
What is Therapeutic Intentions? or What is Goals Group?
"I feel worried when you don't call back." "I feel hurt when you come home late."
What is "I" statements?
What is Thought Challenge?
A plan to avoid going back.
What is a relapse prevention plan?
A person that has never been on a meeting.
What is a newcomer?
Learning the foundations.
What is Big Book?
When you ________, I feel ____ Because__________, what I want from you is _______________.
What is Assertive Communication?
Ex. Jumping to conclusions, catastrophizing, self-fulling prophecy.
What are cognitive distortions? What is "stinky thinking"?
The place you go to get help.
What is treatment? or what is rehab?
Sought through prayer and meditation to improve our conscious contact with God as we understood Him...
What is step 11?
Sharing your struggles.
What is Group Process?
Identifying the problem, Identifying the feelings, Identifying the Specific Impact, Deciding whether to resolve the conflict, Addressing and Resolving the conflict.
What is the Conflict Resolution Model?
Sentence or statement about something or someone.
What is a Thought?
You are working on THIS if you are attending meetings, going to treatment, have a sponsor, going to therapy,, working the steps.
What is recovery?
Humbly asked Him to remove our shortcomings.
What is step 7?
Is the process of eliminating a substance from the body.
What is detoxing?
The ABCD Model and Though Stopping.
What is Cognitive Restructuring?
One word that describes how you feel.
What is an emotion?
Stress sensitivity, Inability to think clear, memory problems, emotional overreactions or numbness, sleep disturbances, and physical coordination problems.
What are PAWS?
Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
What is step 5?
Being honest with yourself and others about the harm you caused.
What is making amends?