Relaxation
Relaxation definition
What is to free yourself from tension and anxiety?
Body image
What is how you see your body?
Armadillo defend themselves by doing this
What is curling up in a ball?
Isaac Singer
Who invented the sewing machine?
This group sold more albums world wide than anyone
Who are the Beatles?
Aromatherapy
What is a relaxation technique that involves using essential oils?
Gratefulness
What is showing appreciation?
Number of horns on a rhino
What is one or two?
Charles Goodyear
Who developed the process of vulcanization in tire making?
She won the first American Idol
Who is Kelly Clarkson?
Tai chi
What is a combination of slow movements as well as meditation and deep breathing?
Open mindedness
What is the willingness to accept other people's opinion that may be different from yours?
Known as world's deadliest snake
What is the Black Mamba?
George Eastman
Who invented the Kodak camera?
This rock star also directs horror movies
Who is Rob Zombie?
Bio Feedback technique
What is when your breathing and hear rate are closely monitored so you can learn to control them better?
Name coping skills for mental health triggers
What are deep breathing, mindfulness, therapy,exercise, and support groups?
Bandicoot is this type of animal
What is a marsupial?
Willis Carrier
Who invented the air conditioner?
This female artist has had a number one song in the last four decades
Who is Mariah Carey?
Benefits of relaxation
What are slower heart rate, slower breathing, lowerblood pressure, reduced muscle tension, improved anxiety and mood?
BMI stands for this
What is Body Mass Index?
Caiman is this type of animal
What is an alligator?
Steve Wozniak
Who cofounded Apple?
This man sold the second most albums in history Hint: It is not Elvis or Michael Jackson
Who is Garth Brooks?