Relapse Prevention
This word describes anything—person, place, or thing that can spark cravings or risky thoughts of using
Trigger
Personal space is an example of this type of boundary.
physical boundary
Getting 7–9 hours of this supports recovery and health.
sleep
What does the S stand for in SMART goals?
Specific
The year America declared its independence from Britain
1776
True or False: Relapse happens suddenly, with no warning signs.
False
Expressing your needs calmly and clearly is called this.
What is assertiveness
Using a planner or to-do list is a tool for this skill
time management
Choosing a goal like “attend one support group per week” instead of “attend all support groups every day” shows what type of decision-making?
Realistic
This HBO series, set in the fictional land of Westeros, is based on George R.R. Martin’s A Song of Ice and Fire.
Game Of Thrones
Spending time with old using friends is an example of this.
high-risk situation
Saying, “I can’t talk right now, but I can call you later,” is an example of this type of boundary.
Time Boundary
Overcommitting to social or work obligations without breaks can increase stress and risk of this mental health outcome
Burnout
Setting goals that help reduce triggers and support recovery is an example of which goal-setting principle?
personal values
The fall of the Berlin Wall in 1989 marked the symbolic end of this political and military conflict.
Cold War
Thinking “I can handle just one” is an example of this type of relapse warning sign.
Mental Relapse
When you respect others’ limits as well as your own, you’re practicing this.
Mutual Respect
Keeping a routine of self-care, exercise, and recovery meetings helps lower stress hormones and improves this body system that affects mental health
nervous system
Planning to complete a short goal in one month demonstrates this SMART quality.
Time Bound
this is the human body's largest organ?
Skin
Writing down coping strategies and emergency contacts creates this.
Relapse Prevention plan
Recognizing your comfort level and communicating it clearly is called this.
Self Awareness
Using a planner to balance therapy, work, and recovery meetings helps reduce this type of mental strain.
Stress
Reviewing and updating your goals at the end of each month demonstrates what ongoing process?
Reflection
The first iPhone was released in what year?
2007