Nutrition Basics
What is the most important thing to consume everyday to stay alive?
Water
Name the three macronutrients in food.
Hint: These are different from the food groups!
Carbohydrates (carbs), protein, fat
True or False: It's OK to put foil in the microwave.
False
What is it called when we cook meat or vegetables in the oven?
Roasting
Which is more important:
Counting calories
OR
Eating a balanced diet
Eating a balanced diet
Name one healthy source of hydration.
Water, seltzer, 100% fruit juice
Which type of food helps us build muscle, recover from an injury, and feel full?
Protein
How long should you wash your hands with soap and warm water?
20 seconds
What does water look like when it's boiling in the pan?
Like a hot tub! With big bubbles coming up to the top surface of the water.
When using a recipe, is it OK to skip around and do the steps in the order you want?
No
Name the three food groups that make up a balanced plate.
1) Vegetables/fruit, 2) protein, and 3)grains/starch
Which nutrient is found IN carbohydrate foods that helps our digestive system stay regular AND helps keep us full for hours after a meal?
Fiber
What should you do if you touch a hot pan and burn yourself?
Run it under cold water for at least 30 seconds,
Dry with a clean paper towel,
Then ask for help if it still hurts or is red.
Name a food we can cook in a skillet on the stovetop?
Eggs, stir-fry, meat sauce for pasta, fried rice, meat for tacos, a quesadilla,....
What is the most important question to ask before you cook a meal for someone else?
If they have any allergies or dietary restrictions.
How much of our plate should be filled with vegetables and fruit?
Half (50%)
Name a food that is a healthy source of FAT.
Olive oil, salmon, avocado, seeds & nuts, seed & nut butters.
What grip should we use to hold food while cutting, so that we don't cut our fingers?
Claw grip
What tools do we use to measure ingredients and make sure we add the correct amounts listed in the recipe?
Measuring cups & measuring spoons
Why is it good to cook meals for yourself?
Can cook things you like
Can avoid allergens if needed
Homemade foods are healthier and have more nutrition
Cooking can be fun and rewarding
Name a food that should be a "SOMETIMES" food, but not eaten everyday.
Candy, cookies, cake, ice cream, desserts, pastries, soda, french fries, potato chips, etc.
Which macronutrient is our body's main source of fuel (think ENERGY)?
Carbohydrates
Is it OK to cut raw chicken and fruit on the same cutting board?
No
What's an easy way to cook vegetables quickly without needing to use a pot/pan?
Steam frozen vegetables in the microwave
What tools could you use to pick recipes, make your weekly menu, and create a chopping list?
Cookbooks, Google, other websites, food/recipe apps, cooking shows... Classes in the NUTRITION CENTER! :)