Body Basics
What is the name of the stage when your body starts to change into an adult?
Puberty
What’s one feeling that might become stronger during puberty?
Sadness, anger, excitement, anxiety, etc.
Name one product used during menstruation.
Pad, tampon, menstrual cup, period underwear
What is a gender stereotype?
A belief that certain jobs or behaviours are only for boys or girls
True or False: Puberty happens to people all over the world.
True
What are two common body changes that happen to everyone during puberty?
Acne, body odour, hair growth, growth spurts, etc.
Why might you feel confused or moody during puberty?
Hormonal changes affect emotions
What does “personal hygiene” mean?
Keeping your body clean and healthy.
Give an example of a negative gender stereotype.
Boys don't cry, girls wear pink, boys play sports, etc.
What’s a “rite of passage”?
A ceremony or tradition that marks a big life change
What part of the brain signals the body to start puberty?
The pituitary gland
What’s a healthy way to manage strong feelings?
Talk to someone, deep breathing, journaling, walking away
What should you carry in a “puberty emergency kit”?
Spare underwear, pad/tampon, wipes, deodorant, etc.
How can gender stereotypes limit people?
They can stop people from doing things they enjoy or being accepted
Name a culture that has a puberty ceremony or tradition.
Aboriginal and Torres Strait Islander, Māori, Jewish, etc.
Which hormone increases most in boys during puberty? What about girls?
Testosterone (boys), Estrogen (girls)
Why might friendships change during this time?
People grow, interests and emotions shift
What’s one hygiene tip for managing body odour?
Daily showers, deodorant, clean clothes
What’s one way you can challenge a gender stereotype at school?
Include everyone, speak up, try something new, respect everyone despite differences and be accepting
Why might some communities celebrate the start of puberty?
It marks growing up, joining adulthood, responsibility
What is the connection between puberty and reproduction?
Puberty prepares the body to be able to reproduce
What’s one reason it’s important to care for your mental health during puberty?
It helps with building relationships, learning, and confidence. Hormones may impact your mental health.
Why is it important to understand all types of puberty products, even if you don’t use them?
To help others, reduce stigma, and be informed about others.
Why is it important to treat all genders equally and fairly?
It supports human rights, respect, and inclusion
How does learning about puberty in different cultures help us?
Encourages respect, reduces shame, builds understanding