Body Glow-Up
What is puberty?
The stage of life when a child’s body begins changing into an adult body.
These may increase during puberty because of hormones. They make you feel happy, sad, or mad in an instant. Sometimes you want more privacy due to these.
Mood Swings
What does consent mean?
Permission or agreement for something to happen.
How many times a day should teeth usually be brushed?
Twice
True or False: People can have different interests, personalities, and styles.
True.
Name one change that can happen during puberty.
Examples: growth spurts, voice changes, body hair, acne, sweating, breast development, or mood changes.
What is it called when you really admire or like someone romantically?
A crush
What type of relationship includes trust and respect?
Healthy Relationship
Name two healthy hygiene habits.
Examples: showering, brushing teeth, washing face, using deodorant, changing clothes, or washing hands.
Why is it important not to make fun of someone’s body changes?
Because puberty affects everyone differently and teasing can hurt people emotionally.
What hormone-related change often causes pimples during puberty?
Acne
Is it normal to start noticing people differently or feel attraction during puberty?
Yes. Many people begin developing romantic feelings or attraction during puberty.
What skill helps people solve disagreements calmly and respectfully?
Conflict Resolution
When showering, you only need to use body wash and rinse off the important parts of your body
False
True or False: Everyone starts puberty at the exact same age.
False. Everyone develops at different times.
These become more active during puberty causing adolescents to need deodorant
sweat glands
Who can answer questions, give support, and help you understand changes during your time in middle school?
trusted adult
What is it called when someone is influenced by friends or peers to do something.
Peer pressure
What is a healthy amount of sleep each adolescent should be getting each night?
7-8 hours
Is it normal for people to still be figuring out who they are during middle school?
Yes. Middle school is a time of learning and growing.
What body system controls diseases?
Immune System
Scenario:
A student feels embarrassed because their emotions seem stronger than before.
What would be healthy advice?
Strong emotions can be normal during puberty, and talking about feelings, getting rest, and using healthy coping skills can help.
What should you do if a friend pressures you to do something unsafe?
Say no and tell a trusted adult
What should be washed regularly to help prevent illness?
Hands
Scenario:
Someone hears classmates making fun of another student’s appearance or how they express themselves.
What would be a respectful action?
Not joining in, standing up respectfully, or telling a trusted adult if needed.