Sleep & Mindfulness
The term that describes healthy sleep habits
What is sleep hygiene
The term that describes the driving factor for actions.
What is Motivation?
The term that describes how our minds react to stress
What is the Stress Response Cycle?
An online tool created by Google to manage your time
What is google calandar
The term that describes believing that intelligence is fixed or that you are unable to grow/adapt your abilities.
What is a fixed mindset
An example of a daily habit to improve sleep
What is get daylight exposure
What is be physically active
An example of how to get motivated
What is schedule your motivation?
What is use rituals?
An example of how to complete the stress cycle
What is Separate the Stress From the Stressor?
What is use Evidence-Based Stress Care?
An example of why we procrastinate
What is We Expect the Task to be Unpleasant/Difficult?
What is We Fear We Might Fail?
A term that describes engaging with professors about things you are interested in and things that connect to course content.
What is a touch of humanity
A set schedule that normalizes sleep
What is a sleep schedule
Motivation that comes from within oneself
What is Intrinsic motivation?
An example of how to engage in self-care
What is practice Sleep Hygiene?
What is Exercise?
What is Say No to Others and Say Yes to Self-Care?
What is Schedule Your Self-Care Time and Guard that Time?
The core of procrastination
What is emotions?
The term that represents the first step in writing a proper email to a professor
What is a clear subject line?
The term that describes the basic human ability to be fully present, aware of where we are and what we’re doing
What is mindfulness
The phenomena that describes how humans experience peak motivation when working on tasks that are right on the edge of their current abilities
What is the Goldilocks rule?
An example of self-care to complete the stress response cycle
What is physical activity? What is imagination? What is creative self-expression? What is connection?
The term that describes when there is a reward from not experiencing an unpleasant experience and makes us more likely to avoid it in the future
What is negative reinforcement?
The term that describes thriving on challenges, and seeing failure as an opportunity for growth and furthering your abilities
What is growth mindset?
The term that describes paying attention to where we are and what’s going on with our body
What is meditation
An example of one of the 7 types of self-care for coping with stress
What is Sensory? What is Pleasure? What is Mental/Mastery? What is Spiritual? What is Emotional? What is Physical? What is Social?
A habit that is not selfish
What is self-care?
An example of how to break procrastination
What is create manageable pieces? What is make space? What is set alarms and reminders? What is reward yourself? What is practice acceptance?
Those with what mindset are more likely to stay on the safe side and choose easier solutions?
What is fixed mindset?