During what stage of growth and development do mood swings and acne begin to occur?
Adolescence
100
What's the minimum amount of activity needed daily for kids and teens?
At least 60 minutes, 10 minutes or more at a time
100
When the blastocyst attaches to the uterus lining, it is called?
An embryo
100
What is MyPlate?
MyPlate is a tool designed to remind Americans to eat healthfully
MyPlate illustrates the five food groups using a familiar mealtime visual, a place setting
100
What connects the baby to the placenta?
Umbilical Cord
200
In what stage of growth and development (give a range of weeks) is DNA decided?
Weeks 1-9
200
What are two things that you can reduce in your foods to help maintain a health diet?
Sugar, Salt (sodium), fat (especially solid fats).
200
What are "added" sugars?
“Added” sugars are sugars and syrups added to foods or beverages during preparation or processing
200
Name three foods that have naturally occurring sugars.
milk, fruit, and vegetables
200
During what stage of growth and development (give a range of years from presentations) do kids start to make real friends and form opinions about people.
6-12
300
During what set of weeks is the baby in birthing position?
Weeks 28-37
300
What are two things that nutrient dense foods provide?
vitamins, minerals, dietary fiber
300
When is a baby considered a fetus?
During week 9
300
What doesn't finish "forming" until after birth?
skull
300
During what time frame (give a set of years) do kids begin to lose baby fat?
3-6 years
400
At what stage of growth and development (give a range) do kids want to start exploring more and do things on their own?
18 months to 3 years
400
What do nutrient foods not have (that you want to stay away from anyway)?
relatively low in calories, and without solid fats,added sugars, refined starches, or sodium
400
An egg(ovum) plus sperm= what?
zygote
400
What are the three factors in determining your "extra" calories range?
age, gender, activity level
400
At what stage of growth and development (give a range) does webbing between fingers and toes disappear?
Weeks 10-14
500
What stage (give a range of time) of growth and development is the most rapid?
Birth-18 months
500
What are the foods to increase/change according to MyPlate?
Make half your plate fruits and vegetables
Make at least half your grains whole grains
Switch to fat-free or low-fat (1%) milk
500
What are four benefits of physical activity?
Maintain a healthy weight
Live longer
Feel better about yourself
Decrease chance of becoming depressed
Sleep better
Stronger bones and muscles
Less likely to develop chronic diseases
500
During what stage of growth and development (give a range) can babies recognize sounds and open their eyes.
Weeks 21-27
500
During what stage of growth and development (give range) does the baby's gender become obvious?