Fixed Vs Growth Mindset
How does Growth Mindset brain think?
Mistakes are OKAY! Keep trying and do not give up.
Change this sentence to exhibit a growth mindset:
I can't do this.
I can't do this yet, but I will keep practicing (or ask for help.)
or
I CAN do hard things.
True or False:
Having a growth mindset can flex, bend, and expand the way you think.
True.
Name one helpful coping skills you can do at school with something is frustrating or challenging.
Take a break, drink water, listen to music, deep breathing, ask for help, go see the dogs.
How does Fixed Mindset brain think?
It's too hard! I don't want to try, I quit.
Change this sentence to a growth mindset sentence:
This is too hard, I quit.
This is challenging but I will try my best.
People with a fixed mindset are great at learning from their mistakes. They do not quit or give up.
False.
Name one unhelpful coping skill.
Yelling, kicking, hit, throwing things, giving up altogether.
You have a math test and you are very nervous. You try your best anyways. Is this an example of having a growth or fixed mindset?
Growth mindset
Change this to a growth mindset sentence:
I just can't do this at all.
I just can't do this yet, but I can keep trying.
Even if you're not naturally good at something, your brain can grow and improve with practice.
True!
Name one helpful coping skill you can do at home.
Play video games, watch movies, eat your favorite snack, talk to a family member or friend, go for a walk or spend time outdoors.
You get an answer wrong in class. You leave your seat and yell "I can't do this!". What kind of mindset is this?
Fixed mindset
Change this to a growth mindset sentence:
This is hopeless. Forget it.
If I keep practicing and I ask for help when I need it, it will get easier with time.
Having a Growth Mindset allows you to try new things and learn from your mistakes.
True.
You feel frustrated with your English work and want to give up. What is a coping skill you can use?
Take a break, deep breathing, use a fidget, talk to someone, ask Mr. Chase for help.
How can you change your Fixed Mindset to a Growth Mindset?
By:
1) Recognizing- Notice negative self-talk and limiting beliefs.
2) Challenging – View failures as chances to learn and grow.
3) Replacing – Focus on effort, strategies, and learning.
4) Action- Set goals, get feedback, and keep practicing.
Change this to a growth mindset sentence:
This was a mistake! I'm never trying this again.
I'm going to try again because I can learn from my mistakes.
Making mistakes is always bad and does not help you grow.
False.
It is okay to make great mistakes!
How do unhealthy coping skills affect us?
We can lose our privileges and they can hurt others. They usually don't help us manage the challenge (they might just delay it.)