Binge Watching
The more you this, the more you live.
True or false: People who have everything are always happy.
False
Intensive restructuring in your brain while you sleep is crucial to how this works.
Memory
You can balance your mood by eating a diet with a _____________________.
range of foods/diverse/different foods
An easy tip to remember for adequate nutrition is to eat the ______________.
Rainbow
The rate of this decreases rapidly when staring at a screen.
Blinking
___________ can lead to happiness, but they are not the same.
Gratefulness
This common phrase refers to the fact that you'll retain knowledge better by getting at least 8 hours of sleep, not staying up late cramming.
"Sleep on it"
A change in mental function (more tired, unable to concentrate, irritable, et cetera) is one of the primary indicators of ___________ deficiency.
nutrient
Exercise gives you _____________ - it improves your mood! Try it out!
endorphins
A condition called myopiea, where the eyes cannot focus properly, is seen more frequently in children who spend more time here.
If you are this, you will not be fearful and and you enjoy the differences between people.
Grateful
A fifth of your body's circulatory blood is channeled here as you fall asleep.
The brain
The way you might feel after eating a protein rich meal.
alert
One of the easiest ways to prevent illness is to do this.
Wash your hands regularly
Shockingly, there is a correlation between TV viewing time and all causes of this.
Death
This is what life is all about. To ______ what is given to us.
Enjoy
Sleep occupies nearly this much of our lives.
One third
___________ are the building blocks of neurotransmitters, chemical messengers that enable the brain to perform a variety of functions, including movement, emotions, and the ability to feel pain and pleasure.
amino acids
Teenagers need this much sleep every night, minimum to support growth, mental health, and academic performance.
8-10 hours
Every hour spend in front of the TV may cut as many as ___ minutes off your life.
22
This is a very simple method for living gratefully in every moment, even when terrible things happen.
Stop. Look. Go.
The phenomenon of this allows new connections between neurons and strengthens existing neuronal connections.
Neuroplasticity
Eat these three foods to supply your brain with omega-3s and omega-6s and keep it healthy.
fatty fish, nuts, seeds
For a boost in mood, energy, and health, exercise for at least _____ minutes each day.
60