Brain
Your cerebellum is responsible for?
Movement and Balance
You should celebrate after accomplishing one of your small tasks?
True or False
True
What is Growth Mindset?
Believing you can improve with effort.
"I can do this"
Anything else?
People who never fail are successful
True or False
False
What is the power of yet?
Reframing negative thoughts to positive
You’re sharing a memory about what you did on vacation. Which part of your brain stores all your memories?
Hippocampus
Why do we break goals down into smaller pieces
Focus
Motivation
Easier to Adjust
Staying Organized
Dividing into Smaller tasks
Vision
What is Fixed Mindset?
Believing you cant improve your abilities
"I cant do this"
"I will never change"
What is Productive Failure?
You have learnt and grown from your failure.
How can positive self talk help you..
Helps you stay motivated and keeps you confident in yourself
What part of our brain are we using when making decisions?
Prefrontal Cortex
What should you do if you are stuck on a small task?
Ask for Help
Change or re-adjust the task
What is Resilience
The ability to bounce back from challenges
What is Perseverance?
Continued effort to do something or achieve something despite difficulties, failures, or opposition.
Why is the power of yet helpful?
Encourages you, Empowers you, Growth mindset
Your brain stem is responsible for?
Involuntary actions like blood flow, heart beat and breathing
What kind of goals or steps should you make?
EX: Can I say "I'm going to buy a plane?" Why cant I do that?
Specific
Measurable
Attainable
Realistic
Time Bound (Deadline)
Clear
What role does failure play in a growth mindset?
EX: if I fail how can I have a growth mindset?
Its an opportunity to learn and grow
How can challenges be an opportunity for growth?
Learning and Developing new skills
Pushing you out of your comfort zone
Overcoming obstacles and adapting to change
What part of your brain is activated when you face negative emotions associated with failure?
Amygdala
You’re walking through the woods, and you spot a black bear which part of your brain will be activated?
Amygdala
With the goal being "Get Fit" - How can we break this down into smaller goals?
Eat healthy
Exercise
Get gear
Walking 10 mins a day
Get a gym membership
Anything else
Growth mindset means you're always confident and never discouraged.
True or False
False
How does resilience help us when going through failure?
Allows for us to make the best of the situation and make opportunities.
Why is failing a good thing...
Learn from your mistakes
Helping with Change
Encouraging Risk Taking