Mindsets
Define a fixed mindset
You believe your abilities ARE limited which causes you to feel that you always need to be proving yourself
How can you change the way you think?
Be aware of your thoughts and switch out bad/negative thoughts with positive ones.
How can we incorporate mindfulness with Islam?
Sit and be aware of yourself while also adding thikr (remembering Allah's names, His blessings, and the world around you).
Name 2 positive coping skills and explain why they are healthy.
Exercise, drawing, talking to a friend, participating in leisure, etc.
Name a goal you have for today.
Answers vary.
What is a difference between the thought processes of fixed and growth mindsets?
Fixed : They were born with that skill, I cannot and will not learn, Its too hard…
Growth : They worked for that skill, I’m capable, It will take work…
How does mindfulness help you?
It helps you become aware of your thoughts (helping you form a growth mindset), helps with decision making, stress…
What is the benefit of remembering Allah (SWT) throughout the day?
It helps form a growth mindset and stops you from overthinking.
Name 2 negative coping skills and explain why they are unhealthy.
Self-harm, substance abuse, withdraw/isolation, bottling feelings up, etc.
Name one ineffective coping skill that you use and how you can change it.
Bottling up feelings, withdrawal from social support, aggression, etc.
What is a benefit from having a growth mindset?
You are able to learn from mistakes, improve and grow, you generally feel more positive, etc.
We make _______ and that's ok.
mistakes
List a scenario where incorporating mindfulness with Islam is beneficial.
Answers vary.
True or false: Instant fixes for stressors exist.
FALSE
True or false: Taking time for yourself each day is essential to coping with life's pressures
True
What are some habits of someone with a fixed mindset?
They avoid challenges, are threatened by the success of others, give up early, unable to handle criticism or feedback, etc.
What is the first step to forming a growth mindset?
realize that you have a fixed mindset (If you don't already)
According to Jabir ibn Samrah (ra) what would the Prophet (SAW) do when he sat with him?
He (SAW) would observe silence for long periods of time and laugh little.
How can helping another person be used as a coping skill?
Helping others can improve our mood and make us feel good about ourselves.
Show and describe how to do deep breathing correctly
Slow deep breath in through your nose, and slow deep breath out your mouth
Scenario: Sarah is excited about the the school play. But when she realizes how many people will attend, she crosses her name off the sign up sheet. What can this show about her mindset?
She may have a fixed mindset.
What is one area of the brain that mindfulness affects?
Amygdala, hippocampus, anterior cingulate cortex (ACC)
Abdallah b. ‘Umar said that the Prophet used to say, “Everything has a polish, and the polish for hearts is __________"
Remembrance of God
Name 2 things you can do to PREVENT stress and anger from building up.
Practicing self-care, having a healthy support system, eating healthy, getting good sleep, etc.
John is feeling really sad and wants to go to his room and not talk to anyone. He takes a 5 hour nap, carries on with his day, and still feels sad. What should he try instead of isolating himself?
Interacting with others, pursuing a new hobby, etc.