Good Life Need
Playing a Sport, playing a video game meets what need
Having Fun
Secondary Clarification is with who ?
Your family
What is a healthy boundary definition
Are rules we set for our self in relationships
This is what you do to regulate your self
Coping Skill
Why is awareness of your own body important in self regulation
To understand your emotional states better and faster
Being with your family or friends meets this need
A Good Life Plan has what needs (8)
Fun / Achievement / Own Person / Connected to others / Purpose / Emotional / Physical / sexual
What are three times of boundaries
1. Loose
2. Healthy
3 Rigid
This is when some thing sets your off and you do not regulate
Trigger
What is a cold system and what is a hot system
Cold - Thinking
Hot - Reacting
Deep breathing meets this need
Emotional Health
This is when people speak about difficulties in the last week
Check in
Name two ways to have a healthy boundary
Know your limits / Keep your values / listen to your emotions / have self respect / be assertive/ consider long term goal or views
Fight / Flight / Freeze
Getting a good grade in class meets this need
Achievement
Items that alter our perception on reality to reduce feelings of shame and guilt
Cog. Distortions
name 3 types of boundaries
Physical / Emotional / Sexual / Intellectual / Material / Time
Pre Frontal Cortex Deals with
Thinking
Working towards a goal for a overall reason
Having a purpose
Deep Breathing is a example of what
Coping Skill
A Sexual Joke at another expense is a example of what
Subtle form of sexual harassment
Emotions