Show:
Self Esteem and Yourself
Managing
Emotions
Stress
Gratitude and Empathy
100
What people call how they feel about themselves
Self Esteem ( A.Z. Page 101 )
100

You can visualize your ____ to relax yourself. 

"Happy place" ( A.Z Page 119 )

100
Being thankful or grateful 
Optimism (A.Z Page 105 )
100
A factor that causes stress
Stressor (R.D Page 117)
100
Able to put yourself in someone else's shoes
Empathy ( R.D Page 112 )
200
What people consider the most important things in life
Values ( R.D Page 100 )
200

Why is managing stress important for your health?

It can minimize the negative consequences of stress. (R.D Page 118 )

200
What emotions do to other emotions
Mask or hide (A.Z Page 106)
200
Managing stress is an important part of what 
Staying healthy ( A.Z Page 118)
200
These two things are emotional intelligence ______.
Abilities and Characteristics (R.D Page 111 )
300
What do people who have low self esteem doubt them selves on?
Their traits, skills, and abilities. (R.D Page 100)
300
You can do this to help with your time management. 
Break down big tasks into smaller ones. ( A.Z Page 121 )
300

What it means to accept your feelings

You allow yourself to experience you emotions (A.Z Page 108)

300
What is the name of positive stress and why it is good for you
Eustress. It creates feelings and excitement. Can be motivating and can help you improve your performance.  (R.D Page 117)
300
People who have empathy are better able to ____.
Support their friends who are in need. ( A.Z Page 112 )
400
What studies have shown about social media and self esteem
It has a negative impact on youth self esteem due to pressure to appear perfect (A.Z Page 103)
400
What are two of the best ways manage your time wisely?
Avoid stressors and start planning out your time. ( R.D Page 120 )
400

How parents learn how to control their emotions 

Identifying your feelings, accepting your feelings and expressing your feelings ( R.D Page 107)
400
The stages the body goes through during stress
Alarm stage, resistance stage, exhaustion stage (R.D Page 118)
400
Expressing _____ can have a positive impact on your _____.
1. Gratitude 2. Mental Health (A.Z Page 113 )
500
People with _____ self _____ have great ____
1. high 2. esteem 3. decision making skills ( A.Z Page 104)
500
Why is expressing your feelings a good way to manage your stress?
People that you trust can give you good advice on how to handle you problem. ( A.Z Page 118 )
500

When you have emotional awareness you are not just ___ to your emotions, instead you use emotional awareness to __ ___

1. reacting 2. control 3. them ( R.D Page 107)

500
Types of stressors
Acute, Chronic, Routine Stressors, Major life event stressors and traumatic stressors (A.Z Page 117)
500
What developing empathy involves.
Keeping an open mind and listening carefully to others. ( R.D Page 112)