Fruits and berries
This yellow fruit starts out green, and it grows in trees. It can be eaten raw, used to make muffins, or even deep fried! If you find it, it will probably be struck to other ones just like it.
Banana
What is dark green or brown on the outside, light green and yellowish on the inside. Is soft when ripe and rubbery when not. It is full of healthy fats and tastes great in salads, smoothies, wraps and then you can even use it as a face mask.
Avocado
This small round food is the star of breakfast. It can be scrambled, turned into an omelet, or cooked sunny side up. Look for it in a carton of twelve, but be careful not to drop them or you will make a big mess!
Egg
You can drink it. It comes from a cow or a goat. the primary types are whole (3.25% fat), reduced-fat (2%), low-fat (1%) and fat-free, also known as skim. Each one packs nine essential nutrients including 8 grams of high-quality protein. You pour it on your breakfast cereal.
Milk
It comes in a box in all shapes and sizes, inclueding bow ties, shells and elbow. Meatballs and marianara sauce go great on top.
Pasta
They come in many shapes and sizes, usually they are almost round and are either green, yellow or red on the outside. Inside, they are often white or pink. They can taste both sweet and sour, and then you can use them in pastries, juices, salads and much more or eat them exactly as they are.
Apples
This long skinny green vegetable is often sliced and used in salads ot to flavor water. It can also be pickled in brine or vinegar. A good deli will never run out!
Cucumber
You use it in hamburgers or cut it into streaks. You can buy it minced fresh and it is red.
Beef (Cow)
It is smooth and creamy and this food is often sold in a cup or a tub. Sometime it has strawberries, blueberries, or peaches mixed right in. At snack time or at breakfast, use a spoon to scoop it straight into your mouth or turn it into a parfait with layers of crunchy granola and fresh fruit.
Yoghurt
It is not spices but they can add a lot of spice to a dish. They generally refers to the leafy green or flowering parts of a plant (either fresh or dried), while spices are usually dried and produced from other parts of the plant, including seeds, bark, roots and fruits.
Herbs
they start out being completely light green when ripe they are red and have small dots. they taste sweet and are loved by many. You can get them in jams, salads, ice cream. The plant small and has white flowers. They are part of the Danish national dessert "rød grød med fløde" meaning: red porridge with cream.
Jordbær
It has a round, triangular or oblong shape. It is available in stalks, chopped or as a whole. It lies in layers like leaves on top of each other. The leaves may be more or less coarse. It is available in many colors: white, purple, green, light green, brand green and even yellowish. The different colors usually have different names. Savoy, pointed, red, green and califlower to name some.
Kale and cabbage
This pinkish fish rhymed with "canon" and is a popular food in places like Alaska and Norway. It is usually sold whole or in fillets. But sometimes it is mashed and turned into burgers. You can find it fresh or in the frozen food aisle.
Salmon
It can be many shapes and many colors, taste in vastly different ways and be used in many different dishes. You can eat most types of bread or with fruit as a snack. Some are blue others are white, yellow, red and even green or dotted.
They may smell mild or strong.
Cheese
This food goes by many different names: Kidney, lima, black, fava, pinto and adzuki, to name a few! You can find them in colorful cans down one of the middle aisles.
Canned beans
they are shiny red and very sour if you eat them before they are ripe. They sit in clusters on a bush and are not very large. They are good as a topping on yoghurt and desserts. If you shake them hard enough, they can be used instead of jam.
Red currants or currants
It is large or small, available in many shapes and sizes. it is orange and is used both in food, desserts and as decorations especially in November. You can buy them as puree and on can in the supermarket. Cinderella ran in one when she was going to the ball.
Pumpkin
It is "white" and you can have both whole and parted, eg breast, fillet, thighs and wings. It has a mild taste. The flesh on the thighs is tender and tastes of more than the breast. It can be eaten whole roasted, stewed, oven roasted, fried on the pan, boiled or grilled. It can be adapted to the seasons: Eat it with rhubarb compote in summer and root vegetables in winter. It is often used in curry but can also be marinated in yoghurt and get extra tender meat. The mild meat sticks to it all and gratefully accepts extra flavor. You can buy it frozen or fresh.
Chicken
It has a high content of protein, is lean, ie. it does not contain much fat.
It is prized for its sour but mild taste and for its distinctive gritty texture.
A few spoonfuls freshen up on the baked potato or in a sandwich. Use it in bread dough, pies and cheese cakes. Or put your own stamp on it by adding e.g. chopped red onion, chives, tomatoes and herbs in. or enjoy it with smoked salmon, avocado, or with fruit as a snack.
Cottage Cheese
These are tiny. They can be used to baking or making porridges. They are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt. Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement.
Chia Seeds
It is yellow, juicy, tastes sweet and has a hard middle which can be difficult to cut around and you do not eat the peel.
Mango
It looks like a cucumber but it's not a cucumber. It is green, oblong and often thicker and less juicy than a cucumber. It can be used in salads, stir fry and you can even shape it like spaghetti
Zucchini
It is made from soybeans, and is made in almost the same way as cheese. it is of Chinese origin. Nutritionally, it is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium
Tofu
It is a dairyproduct. It has to be served cold otherwise it will melt. You can make your own healthier version from frozen fruits by using a blender.
Icecream
They are small and round. They are often bought canned. They contain lots of protein and they are made to make Hummus, falafel and different kinds of soups. The liquid they are in in the can is called aquafaba.
Chickpeas