Coping Skills
What is the definition of a healthy coping skills
Something safe that helps you to feel good
What does it mean to have good mental health?
Feeling emotionally in balance, being able to get good grades, focus in school and manage the stress of everyday life without little things getting to you.
What has keys but can’t open locks?
piano
How many hours of sleep should a teen aim to get every night?
8-10 hours.
Why is eating a full bag of Taki’s every day not great for you?
Can lead to an upset stomach, limited nutrients, make your stomach hurt.
Name two adults at this school you could reach out to for help if you are struggling?
counselors, teachers, school staff, case managers
Can you tell that someone has a mental illness just by looking at them?
NO!
I have seas but no water, towns but no people. What am I?
a map
Is it unhelpful to use electronics like a phone, computer or table an hour before bed?
Why or why not?
Devices with backlit screens communicate to the brain to be alert and awake.
What is an example of a healthy fat?
nuts, avocados, olive oil
what are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, playing with friends
How many hours of exercise should a teen get in a day?
1 hr/day.
What can travel around the world while staying in the same spot?
a stamp
Why do teens need more sleep than adults?
The brain is still developing up until the age of 25
How much water should a teen be drinking in a day?
Studies show about 50 ounces. (Suggestion: your weight divided by 2 = how many ounces you should be drinking to stay hydrated
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self-harm.
Why is exercise good for our mental health?
It helps improve our mood because when the heart rate increases the body releases endorphins, which are natural chemicals that make us feel good.
What can you hold in your left hand but not in your right?
your right elbow.
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink non?caffeinated tea, listen to calming music, meditate, journal….
What happens when you eat enough food throughout the day?
Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
Your stomach. 3 or more deep breaths
What is a stigma?
A mark of shame associated with a particular circumstance, quality or person.
What begins with an “E,” ends with an “E,” but only contains one letter?
an envelope.
How does not getting enough sleep impact wellness?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy.
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint - 6 things)
Fruits, vegetables, lean protein (i.e. chicken, fish, beans), dairy (i.e. milk, yogurt), whole grains, and healthy fats