Anxiety & Depression
What is the most common mental health disorder in adolescents?
Anxiety
Define "cognitive distortions"
Irrational thoughts or beliefs that lead to problematic emotions or behaviors.
What kind of leaders strength is relating to others?
Harmonizer
Define 'stress'
The body's physical, mental, and emotional reaction to any change or to a situation.
What is the chemical symbol for gold?
Au
Give 2 helpful ways to handle anxiety and/or depression?
Talk to a trusted adult (parent, teacher, counselor), medication, talk therapy, talk to your doctor
What is the definition of "mind reading"?
Assuming someone is thinking the worst about you with no proof or reasoning.
How is an organizer a strong leader?
List 3 common stressors for middle school students
bullying, peer relationships, grades, homework, parents, athletics
Hummingbird
What 3 factors impact depression?
Psychological, biological, environmental
"My mom isn't answering my phone call. She must be in danger, she could be in a car crash!"
Jumping to conclusions
What are the 4 types of leaders?
Analyst, Catalyst, Harmonizer, Organizer
What are the 4 'F' responses to stress?
Fight, Flight, Freeze, Fawn
How many noses does a slug have?
Four
Give 3 examples of symptoms of anxiety
"She shared my secret to the rest of the class in a group chat. I guess it's fine though"
Minimizing
What kind of leaders strength is in problem solving?
Analyst
what are 3 ways you can feel stress in your body (physical symptoms)?
Headache, stomachache, hot or cold flashes, fatigue, chest tightening, shaking, trouble breathing.
What animal does Alice try to play croquet with in Alice in Wonderland?
A flamingo
25%
Predicting things will turn out badly.
Describe what type of leader you think you are and why?
Example: I'm a good harmonizer which allows me to see the perspective of the whole team and find a way for everyone to work cohesively.
What is the steroid hormone that helps the body respond to stress?
Cortisol
What is the national animal for Scotland?
Unicorn