Anxiety
This response is what both fear and anxiety have in common.
What is the Fight or Flight Response?
An emotion that comes from a different primary emotion is considered this type of emotion.
What is a Secondary Emotion?
Doing what you need to do, when you should do it, whether you feel like it or not.
What is Self-Discipline?
The state of nonjudgmental awareness is this.
What is Mindfulness?
The act of intentionally breathing deeply in order to relax.
What is Deep Breathing exercise?
The Digestive Symptoms of Anxiety include these sensations.
What are Nausea, Constipation, and/or Butterflies in Stomach?
Things didn't go my way.
What is the Common Cause of Anger?
Self-Discipline makes habits your _______ not your _______.
What is Servant and Master?
Focusing on breathing while acknowledging wandering thoughts then refocusing on breathing.
What is Meditation?
Tensing a muscle and then releasing the tension after a few seconds.
What is Progressive Muscle Relaxation?
Anxiety is responsible for this type of bodily function.
What is Defense Mechanism?
Accepting the results of a situation despite it not being an easy situation to accept.
What is Radical Acceptance?
Making the conscious decision to do what you need to do to get the results that you want.
What is Intentionality?
What is a Grounding Technique?
Mild to vigorous physical activity.
What is exercise?
Stress, trauma, negative thoughts etc. are all potential triggers for this.
What is Anxiety?
Doing something else to take your mind off of the thing that is making you angry.
What is Distraction?
Long-term decisions should be based on this important aspect.
What is Values?
Taking a walk and engaging all senses while doing so.
What is a Mindful Walk?
Writing about the day, or a specific situation to reflect and better analyze personal thoughts and emotions.
What is Journaling?
A threat, real or perceived, is a potential trigger for this emotional state.
What is Anxiety?
Sadness, fear, hurt, pain etc, can all be potential triggers for this emotional state.
What is Anger?
A lack of self-discipline is the lid on this important part of a person.
What is Potential?
Taking special notice of each major area of the body and permit them to relax.
What is a Body Scan?
Thinking or saying out loud a positive thing about yourself.
What are Positive Self-Affirmations?