Hands to Yourself
True or False-
You should ask permission to hug a friend.
Yes! You should always ask permission to give someone a hug.
What is Empathy
Empathy is the ability to understand how other people are feeling.
How do we show someone respectful listening? List three ways.
Sit down-control body and voice- eyes on the speaker
True or False: Talking with an adult can be a calming strategy.
True!
True or False: A student can fix a level 2 problem all by themselves.
True!
True or False: It is okay to enter someone's personal space if they are your friend.
False. You always need permission to enter someone's personal space, even if they are your best friend.
What is Culture?
Culture is all of the things that make up who you are. This could include your family traditions, your religion, your home-country, and the food you eat!
Why is saying "I'm sorry", one of the most important lessons you can learn?
Saying I'm sorry is important because it can help to repair the relationships you have with others after you hurt their feelings.
What is the first step to help someone calm down their big feelings?
1. Figure out what feeling words fit the best.
Which problem size is SO small that you don't have to fix it at all?
Problem size 1
Define Consent.
Consent means that you give your permission for something to happen, or agreement to do something.
What does it mean to "show sensitivity"?
Showing sensitivity means that you are choosing words and actions that won't hurt the feelings of those who are different from you.
True or False- using your imagination can be a calming strategy.
True
What is self-regulation?
Self-regulation is the ability to calm yourself down when you are having big feelings such as anger, embarrassment, or sadness.
What would be an example of a level 4 problem?
Any problem that you need an adult with a special skill to fix (doctor, plumber, dentist. etc.)
What is a boundary?
A boundary in guidance class is how emotionally or physically close you allow other people to get to you.
What is an introvert?
An introvert is someone who fills their "cup" by being alone or doing quiet activities.
Your friend loves to spend time reading and playing games on his switch. When he has to be around people for a long time, he gets really grumpy and tired. Is your friend an extravert or an introvert?
He is an introvert
What are two strategies to help to calm your body?
You could have chosen belly breaths, tensing muscles, walking (pacing), washing face with cold water, fidgets, or yoga.
How many problem sizes are there?
5
What are two examples of people who can enter our personal spaces (without permission) if there is an emergency?
Ex. Police, Firefighters, Doctors, Dentists
What is an extravert?
An extravert is a person who fills their "cup" by talking with and being around other people!
What would be an example of a level 5 problem?
Catastrophe- tornado, tsunami, storms, etc.
What calming strategy should you use if you need to be alone and practice other calming strategies?
You should ask to take a break
Someone is bullying your best friend at recess every day. What problem size is this?
Level 3 problem.