Sources of Strength Wheel
A part of the Sources of Strength Wheel that includes activities such as sports, reading, art, or any hobby that the person may enjoy that is good for them.
What is Healthy Activities.
Making up 85% of your brain this is the largest part. It helps with creativity and problem solving.
Cerebrum
Name a helper you could go to if you need help with a friend problem
...
Happy, sad, angry are all examples of ____
Emotions
What is the first stop on the regulation railroad?
Noticing what you feel in your body
A part of the Sources of Strength Wheel that includes parents, siblings, etc.
What is Family Support
The roots of the brain tree represent _____. Connected to the spinal cord. Does things for your body automatically.
Name a way you might be able to tell that a friend needs help
...
Hungry or Tired are examples of _____
Sensations
What is the second stop on the Regulation Railroad?
Noticing what emotions you feel
We practice ______ when we give our time, energy, money or possessions to someone in need. This could also be just being kind to others.
What is Generosity
The _____ System is represented by the trunk of the tree. The middle of our brain. Stores our memories and is where our emotions come from.
Limbic System
One of the lopsided brain trees had giant roots. The roots represented a brain stem. What might someone with an overactive brain stem need.
Food, sleep, water, bathroom break
I am not good at math is a POSITIVE or NEGATIVE thought
Negative
What is the third stop on the Regulation Railroad?
Rating how big the emotion is
The final strength on the Sources of Strength wheel. We take care of this to strengthen our minds. We can use any of the strengths on the wheel to help in this area.
What is Mental Health
Part of the Limbic System. Small part of your brain that helps you in danger (fight, flight, freeze).
Amygdala
Name 3 helpers you can go to when a friend is having a hard time
Family support, positive friends, trusted adult, teacher, counselor, social worker, principal, therapists, etc.
I am doing my best is an example of a POSITIVE or NEGATIVE thought.
Positive
What is the 4th stop on the Regulation Railroad?
Deciding which regulation strategy to use.
A part of the Sources of Strength Wheel who listen to us when we need it, and helps us learn new things.
What is Mentors
Part of your brain that helps you balance and be active
Cerebellum
Which part of the brain are we not using when we "flip our lid" and go into fight flight or freeze?
Frontal Lobe
How might anxiety show up in your body?
headache, stomachache, fast heart rate, face getting hot, shaking, etc.
Name three regulation strategies
Any of the strengths on the sources of strength wheel, five finger breathing, or any calming strategies