Emotions
Guidance Terms
So Many Answers!!!!
People & Interactions
Were You Listening Closely??? Random Fun Super Cool Awesome Completely Not Boring Things!!!!
100
Name one way you can deal with stress when it comes up.
Get out of your mind and into your body; changing the scenery; being creative, verbalizing stress; making a plan; mindfulness.
100
Name the kind of statement that we should use in conflicts instead of a “you-statement”.
“I-statements” (ex. “I am hurt when you laugh at me, I am frustrated with how this is going”)
100
Name ONE TOPIC that we have talked about (starting easy. Ya’ll BETTER THINK OF ONE)
Feelings & Emotions; Stress management; anxiety; interacting with others; understanding and dealing with conflicts; the seven desires of every heart; peer pressure & Fitting in; growth mindset; recognizing strengths and weaknesses; self-care; my core values; social media; and setting goals and making changes.
100
Name ONE of the the four types of “beef” we talked about in guidance.
(in order of severity): fight, argument, conflict, disagreement.
100
Name the actor that was featured in the slides the week we talked about “Recognizing Strengths & Weaknesses”
Tom Holland
200
Name one of the emotions that often lie “underneath” anger.
Sadness, frustration, embarrassment, hurt, shame, disappointment, fear, annoyance, helplessness. Any others??
200
What is the name for the mindset of someone who believes they cannot improve because people are BORN with talent.
Fixed mindset
200
Name TWO of the 5 types of self-care talked about in guidance.
Emotional; spiritual; physical, social, and intellectual
200
Name one way (that we talked about in class) that you can say “no” to peer pressure from others.
Saying “no thanks” with confidence; using humor to deflect pressure; move away from the situation; be direct – verbalize your boundaries; get support.
200
Which basketball player was featured in the slides during guidance?
Michael Jordan
300
Name the emotion that is very similar to stress but is NOT the same.
Anxious; anxiety
300
Name the two types of goals we talked about in guidance (bonus 5 points if you can remember the third type)
Long-term goals, short-term goals, and “stepping goals”
300
Name one way you can show someone you are listening to them
Nod, interested tone, minimal encouragers (mhm, yeah, etc.), leaning in, eye contact, give feedback, ask more questions. Any others???
300
Name one STRENGTH and one WEAKNESS that your entire group possesses.
Megan review
300
Megan showed you a picture of her younger self this trimester – what was that picture of (What else was in the picture?)
Megan and her siblings in the basement on their laptops
400
Name one of the ways (that we discussed in guidance) that social media can affect us emotionally.
Comparison; self-esteem; jealousy; FOMO/anxiety, cyber bullying
400
What makes up 55% of communication between people?
Body language
400
Name TWO of the “seven desires of every heart”
to be HEARD & UNDERSTOOD; to be AFFIRMED; to be BLESSED; to be SAFE; to be CLOSE; to be CHOSEN; to be INCLUDED
400
Social media is awesome to connect with friends from a long distance, which is a huge pro! Name one CON of social media we talked about in guidance.
Addictive, cognitive overload, easily impacts mental health.
400
Name the animal that Katy Perry is dancing with in the picture featured the week we talked about “Growth Mindset & Self-Improvement”
Shark
500
Name an emotion that Jesus expresses in the Bible.
Anger (Matthew 21:12-17), Empathy (Luke 13:10-17); Joy (Luke 15:6), Betrayal (Mark 14:44-46). Any others???
500
What is the word for emotional strain that comes from your current circumstances? (example: big test coming up, lots of homework to do, etc.)
Stress
500
Name 2 things that are IN your control and 2 things that are OUT of your control
Megan review
500
Name one reason (that we talked about in guidance) that someone may cave to peer pressure
We want to be included and belong; we want to be chosen; we want to be affirmed.
500
What is the shortest verse in the Bible? (Referenced in week 1: Feelings & Emotions)
John 11:45, “Jesus wept”