DBT
This is what "DBT" stands for
What is "Dialectical Behavior Therapy"
This is the floor that Guidelight South Park is on
What is 4
This is what "BA" stands for
What is Behavioral Activation?
These are the three points of the CBT triangle
What are thoughts, feelings and behaviors?
This is the world's largest retailer as of 2026
What is Wal Mart?
This is the balance between emotion mind and rational mind
What is wise mind?
This is where we order lunch from on Mondays
What is Panera?
These are important life directions that we freely choose and that help guide our decisions
What are "values"?
This is one of the sleep hygiene skills
What is not napping, not using your bed for anything but sleep, not using screens before bed, setting a consistent sleep schedule, etc?
This is how many dots are on a pair of dice
What is 42?
This is the purpose of the "ACCEPTS" skill
What is to distract from painful experiences and emotions?
This is where we go in case of an evacuation
What is near the valet station?
This is what PMR stands for
What is "Progressive Muscle Relaxation"?
To prioritize tasks by determining each task's importance and urgency
This is the smallest US state based off of surface area
What is Rhode Island?
Name a emotional regulation skill
What is mindfulness of current emotions, opposite action or ABC PLEASE
This is the suite number of Guidelight Southpark
What is 407
This statement is an example of which cognitive distortion: "I'm going to lose my job and never find another one"
What is "catastrophizing"?
Name two of the six stages of change
What is precontemplation, contemplation, preparation, action, maintenance and relapse
This is how many bones a shark has
What is 0?
This is one skill you can use to "IMPROVE" the moment
What is positive imagery, finding meaning in the situation, prayer, relaxation, taking a brief vacation or giving yourself encouragement
Name every staff member at Guidelight Southpark
Who is Jami, Brit, Chelsea, Dee, Chrysten, Sam, Ashley, Sofiia & Denise
This is the difference between a type 1 and a type 2 worry
Type 1 worries are about a real-world problem, type 2 worries are about a hypothetical problem
What is a vulnerability factor?
This is the primary ingredient in Tiramisu
What is mascarpone cheese?